Exercise Class Schedule

Cycle 45

45-minute fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on a ride with various terrains, speeds and intensities. All levels welcome! Meet Mary Beth on the Basketball Court.

H2O Aerobics

Working out in the water is good for you - especially when you have joint pain that comes with tons of endurance training or weight lifting. By cross training in water, you get the muscles - building resistance you want, in an almost - zero impact environment.

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