Exercise Class Schedule

Men’s Water

Working out in the water is good for you - especially when you have joint pain that comes with tons of endurance training or weight lifting. By cross training in water, you get the muscles - building resistance you want, in an almost - zero impact environment. This Men's ONLY...

Kick & Tone

A form of martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles, and shred your abs if you practice consistently with power and precision. Cardio kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.

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