Zumba is a great workout for every body! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each week. This class is $3 for Gym members or $5 for non members. Pay directly to the instructor...
'Ori Tahiti Fitness is a fun and exciting dance workout using the basic dance movements from the Island of Tahiti. 'Ori Tahiti will not only provide a total body workout, but it will isolate your larger muscle groups, strengthen and define your core with specific emphasis on the abs, glutes,...
Resistance exercises also incorporating endurance and cardiovascular training.
