Tabata with Ashley or Hannah is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness.
Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds of rest/recovery.
Tabata with Ashley or Hannah is a class offered to members and guests of The GYM in Cape Carteret acceptable for all levels of fitness.
Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds of rest/recovery.
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 5:30 PM | 6:15 PM | Hannah | TRX Studio |
| Saturday | 8:30 AM | 9:15 AM | Ashley | Basketball Court |
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