Exercise Class Schedule

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Tabata

Tabata with Ashley is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness.

Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds of rest/recovery.

Tabata with Ashley is a class offered to members and guests of The GYM in Cape Carteret acceptable for all levels of fitness.

Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds of rest/recovery.

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Class Information

 Basketball Court
 Open: 2022-01-08
 Next: 2022-10-01
 8:30 AM - 9:15 AM

Class Trainer