Exercise Classes and Events Schedule

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Tabata

Tabata with Ashley or Hannah is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness.

Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds of rest/recovery.

Tabata with Ashley or Hannah is a class offered to members and guests of The GYM in Cape Carteret acceptable for all levels of fitness.

Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds of rest/recovery.

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:30 PM 6:15 PM Jaclyn TRX Studio
Saturday 8:30 AM 9:15 AM Ashley Basketball Court
Monday
5:30 PM - 6:15 PM - Jaclyn - at TRX Studio
Saturday
8:30 AM - 9:15 AM - Ashley - at Basketball Court

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Class Information

 Open: 2022-01-08
 Next: 2024-03-02

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