H2O Aerobics
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Exercise Class Schedule
Deep Water
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...
H.I.I.T. (High Intensity Interval Training)
Basketball Court Ashley
A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Silver Sneakers
Basketball Court Bonnie
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance. Meet Bonnie in the Cycle Studio.
Tabata
Basketball Court Ashley
Tabata with Ashley is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds...
Boot Camp
High Impact Cardio driven workout. This class combines strength, endurance, and plyometric. Come ready to work out! Jill's Thursday night class has been moved to the C-Fit Studio. Polly's Friday morning class remains on the Basketball Court.
Interval/Circuit
GYM Basketball Court Jill
All fitness levels welcome! This is an instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine. Join Jill on the Basketball Court.
Speed, Strength, and Endurance (SSE)
GYM Studio Adam
Resistance exercises also incorporating endurance and cardiovascular training.
Muscle Mania
GYM Basketball Court Jill
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.