Xtreme Cross Training
X-treme Crosstraining is a full body workout using body weight exercises and various types of equipment including TRX suspension, free weights, weighted balls, kettlebells, and more!
Exercise Classes and Events Schedule
Rise and Grind
Basketball Court
Jill
Get ready to have fun but work hard in this challenging class. Please bring water and mat with you to class and join Jaclyn on the court!
Tabata Silver
Basketball Court
Mary Beth
Join Macie on the Basketball Court for Tabata Silver, a class created for seniors that need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
H2O Aerobics
Pool
Ed, Deb, Jenise, Mary Helen, Macie
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Deep Water
Pool
Jenise
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...
H.I.I.T. (High Intensity Interval Training)
Basketball Court
Ashley
A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Silver Sneakers
Basketball Court
Bonnie
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance. Meet Bonnie in the Basketball Court.
Tabata
Tabata with Ashley or Hannah is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by...