Interested in learning more about TRX Suspension Training? Are you unsure how to set it up, how to adjust straps, and what exercises to start with? Come to my workshop and learn how to use the TRX Trainer correctly and confidently. We will cover important aspects of TRX training, plus...
Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...
A variety of movements which exercise large muscle groups, such as squatting, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment. You can access videos of previous live streams of this class inside the Facebook event.
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
Resistance exercises also incorporating endurance and cardiovascular training.
All fitness levels welcome. Instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine.
A form of martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles, and shred your abs if you practice consistently with power and precision. Cardio kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance.
Tabata with Ashley is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds...
