Interval/Circuit
All fitness levels welcome! This is an instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine. Join Jill on the Basketball Court.
Exercise Class Schedule
Functional Fitness
Training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Weather permitting, this class will be held on the outdoor workout deck to the right of the main gym entrance...
Muscle Mania
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
Speed, Strength, and Endurance (SSE)
Resistance exercises also incorporating endurance and cardiovascular training.
H.I.I.T. (High Intensity Interval Training)
A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Silver Sneakers
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance. Meet Bonnie in the Cycle Studio.
Tabata
Tabata with Ashley is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds...
Boot Camp
High Impact Cardio driven workout. This class combines strength, endurance, and plyometric. Come ready to work out! Jill's Thursday night class has been moved to the C-Fit Studio. Polly's Friday morning class remains on the Basketball Court.
Step
An aerobics class using the Step. It burns 30-60% more calories than traditional aerobics (up to 575 calories/hour) with particular emphasis on cardiovascular endurance, lower body strength and toning, abdominals and an increase in balance and coordination.