Exercise Class Schedule

Functional Fitness

Training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Weather permitting, this class will be held on the outdoor workout deck to the right of the main gym entrance...

Step

An aerobics class using the Step. It burns 30-60% more calories than traditional aerobics (up to 575 calories/hour) with particular emphasis on cardiovascular endurance, lower body strength and toning, abdominals and an increase in balance and coordination.

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