Cape Carteret Summer League
The Cape Carteret Summer League runs every Sunday from 1-6 PM starting June 4 and running until July 30. Spectators are welcome for $3 a person. Please note the whole court will be closed during this time for the games.
Exercise Class Schedule
Zumba
Basketball Court
Gina
Zumba is a great workout for every body! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each week. This class is $3 for Gym members or $5 for non members. Pay directly to the instructor...
Rise and Grind
Basketball Court
Jaclyn
Get ready to have fun but work hard in this challenging class. Please bring water and mat with you to class and join Jaclyn on the court!
Silver Sneakers BOOM!
Basketball Court
Bonnie
Do you like fast-paced challenging workouts that are done in 45 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility, and endurance in convenient 45-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.
Men’s Full Court Games
300 Taylor Notion Rd
Men’s Full Court Games
Full-Court games available for 21+ Basketball passes are now $15, those who are active military MUST bring I.D. in order to receive discount. Court is unavailable if you are not going to participate in the games
Tabata Silver
Basketball Court
Macie
Join Macie on the Basketball Court for Tabata Silver, a class created for seniors that need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
H.I.I.T. (High Intensity Interval Training)
Basketball Court
Ashley
A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Silver Sneakers
Basketball Court
Bonnie
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance. Meet Bonnie in the Basketball Court.
Tabata
Tabata with Ashley or Hannah is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by...