Interested in learning more about TRX Suspension Training? Are you unsure how to set it up, how to adjust straps, and what exercises to start with? Come to my workshop and learn how to use the TRX Trainer correctly and confidently. We will cover important aspects of TRX training, plus...
Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...
Resistance exercises also incorporating endurance and cardiovascular training.
