of free weights
Classes
We are currently offering group fitness classes in our pool, basketball court, & studio.
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Memberships
We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.
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Amenities
We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.
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Announcements
Member Appreciation Week Photo Album
Thank you for 23 years!
NEW CYCLE45 CLASS ADDED!
June 1st, 2021
Come by early on Friday morning to ride with Ashley, 8:30am sharp!
Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.
To follow us on Facebook click here.
To follow us on Instagram click here.
Thank you for continued support and keep moving!
“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”
More from Google“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”
More from Facebook
Class Schedule
Please join us for class in the pool, on the basketball court, or in our C-Fit Studio at the front of the building. This calendar is updated each month. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.
Class
Working out from home?
Take a Class!Popular Memberships
Full Club Plans
Single
$100 Enroll
$50 month
Couple
$150 Enroll
$60 month
Family
$200 Enroll
$70 month
Student
No Enroll
$40 month
Insurance Plans
Silver Sneakers
Please contact your insurance provider for more details.
Prime
Please contact your insurance provider for more details.
AARP
Please contact your insurance provider for more details.
Passes
Punch Pass - $100
15 visits
(Expires one-year from purchase)
A great option for visitors
Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)
Day pass - $12
Active Duty Military - $6
(Bring I.D.)
Hours
24-hour access for members ages 18+ with premiere memberships
Staffed Hours
Pool is shutdown 30-minutes before close
Monday-Thursday 5:30am until 9:00pm
Friday 5:30am until 8:00pm
Saturday 8:00am until 4:00pm
Sunday 1:00pm until 6:00pm
Gym Care Hours
Limited Hours
Monday 8:00 am until 12:00 pm
Tuesday 8:00 am until 12:00 pm & 4:30 pm until 6:30 pm
Wednesday 8:00 am until 12:00 pm & 4:30 pm until 6:30 pm
Thursday 8:00 am until 12:00 pm & 4:30 pm until 6:30 pm
Friday 8:00 am until 12:00 pm
Saturday 8:00 am until 12:00 pm
Personal Trainer Pam Rouse
Certifications: NASM Certified Personal Trainer
Currently enrolled in NASM Nutrition Coaching Certification
I also have a BS from ECU in
Fashion Merch/Business as well as
PCC Registered Technologist in Radiology and
Radiation Therapist (RT-R, RT).
About the trainer:
Fitness is not only a personal goal of mine, it has been a transforming lifestyle journey.
I see people come to gym and look around at others and see their self confidence diminish and I want to help change that!!!!
I love helping clients learn new ways to grow muscle and feel empowered by creating sensible workout programs to achieve attainable goals.
I love incorporating weights into my workouts because it not only increases one’s strength but it helps keep us motivated and achieve our personal health and personal fitness image.
Weights can be intimidating but I can help with that.
Fitness comes in all forms, shapes and sizes. Everyone can benefit from personal training.
Whether you need motivation, accountability or guided workouts, I can help!!!
Let’s get started.
Availability:
Monday-Friday
(Will discuss other arrangements if necessary to accommodate)
For more information or Pam’s availability send an email to: coastalfitbypam@gmail.com
#personaltrainer
Due to the increased need for donors, we are hosting another Red Cross Blood Drive today. Give the gift of life #redcross #blooddrive
#selfiestation #memberappreciation #capecarteretgym
We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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