of free weights
Classes
We're currently offering Live Video Classes on our Facebook Page as well as Pop-up Classes in our pool, basketball court, & studio.
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Memberships
We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.
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Amenities
We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.
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Announcements
WE ARE NOW OPEN.
Before you come in to the gym, we are asking that you please download and fill out out COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net
Please refer to our CoVID-19 Update page for the latest facility information and announcements in regards to Governor Cooper's mandates. You can access this page by clicking the button below.
Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.
To follow us on Facebook click here.
To follow us on Instagram click here.
Thank you for being members and keep moving!
“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”
More from Google“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”
More from Facebook
Class Schedule
We are currently offering Facebook Live classes during the week to help our community stay active during the pandemic, all lead by certified, knowledgeable and personable instructors. Click the "LiveStream Classes" button below to see the schedule and get links to classes you are interested in doing. All of our regular on-site classes have been cancelled until further notice. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.
Class
Working out from home?
Take a Class!Popular Memberships
Limited club Plans
As of July 1, 2020 we will no longer be offering limited memberships.
Members currently under these memberships will be able to upgrade to full memberships. Your orientation fee will be waived.
Passes
Punch Pass - $100
15 visits per year
(Expires one-year from purchase)
A great option for visitors
Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)
Day pass - $12
Active Duty Military - $6
(Bring I.D.)
Hours
24-hour access for members ages 18+ with premiere memberships
Staffed Hours
Pool is shutdown 30-minutes before close
Monday-Thursday 5:30am until 9:00pm
Friday 5:30am until 8:00pm
Saturday 8:00am until 4:00pm
Sunday 1:00pm until 6:00pm
Gym Care Hours
Limited Hours
Monday, Wednesday, & Friday
9:30am until 11:30am
Monday & Wednesday
4:30pm until 6:30pm
Get a shake or tea from @nautical_nutrition_nc right here in the lobby Mondays, Wednesdays, & Fridays 8:30am until 11:30am!
Jill Holder Klatt
BS in Animal Science North Carolina State University
ACSM Certified Personal Trainer
Rock Steady Boxing Coach
TRX Suspension Training Coach
NASM Women’s Fitness Specialist
I love helping women of all ages and life stages meet their changing fitness and health goals. I use many different kinds of equipment and lots of encouragement to keep my clients moving and motivated. I want to take the intimidation factor out of coming into the gym and help women learn to love exercising as much as I do. I truly enjoy my “job” and seeing my clients and class participants every day!
I also teach group fitness classes here at The Gym, including Muscle Mania, Boot Camp, and Tabata/Interval Training.
Availability: Monday-Friday mornings and limited afternoons (Contact me for specific time availability)
#personaltrainer #capecarteretgym @jilly_h_k
Jack Butler
BS Metallurgical Engineering
Military Master’s equivalent Naval War College
AAS Physical Therapist Assistant
ACSM Certified Exercise Physiologist
Silver Sneakers Certified Instructor
Specializes in Seniors and/or retirees interested in living a healthy lifestyle, as well as Core Conditioning.
Jack is generally available Monday through Saturday mornings.
Super dedicated to the company, Jack has been working with The GYM since the grand opening. At 81 years young, he is our eldest staff member. #81stillhavingfun
Jack’s passion in fitness extends to his hobby as a Soccer Referee with USSF for over 40 years.
#personaltrainer #capecarteretgym
Those that rerack weights correctly are saints among us #rerackyourweights #gymettiquette101 #realmvps #gymlife #capecarteretgym
We’re Social!
Take a selfie and tag us for a chance to win a tshirt (or something like that). If you wanted, you could have them tag you and use a specific hashtag you wanted to target.
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