Bench Press 17,000 lbs
of free weights
40 Cardio Machines Take a Class
  • Classes

    We're currently offering Pop-up Classes in our pool, basketball court, & studio.

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  • Memberships

    We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.

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  • Amenities

    We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.

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Announcements

Body & Mind Studio Survey

We are hoping to gain some insight and feedback regarding a proposed plan to bring a "Body & Mind Studio" to our facility. This newly renovated boutique studio would be the home to specialized classes such as Yoga, Pilates, Barre, and Tai Chi. We are asking our members to submit the following survey. Your prompt AND COURTEOUS response is greatly appreciated.

TAKE SURVEY


UPCOMING EVENTS

Join us for the second annual Crystal Coast Indoor Triathlon! This is an indoor triathlon at The "GYM" Cape Carteret Aquatic & Wellness. This event is for fun - every participant is a winner! The Triathlon consists of a 20-minute swim in our indoor pool, followed by a 20-minute spin class, and finally a 20-minute run on our Cybex Treadmills. This can be a great first multi-sport event for a beginner looking to step into the world of triathlons. For the established Triathlete, it could make a perfect brick workout in your training.


This event will take place on Saturday, February 27th, 2021 with the first wave starting at 8:00 am. This will be the most perfet socially distanced event. Each wave will only contain 5 participants, each to their own lane. Participants will be able to enter a wave of their choosing during registration (Adults waves, Teen Waves, & Youth Waves).


Registration opens Friday, January 1st, 2021 at 12:00pm and closes Friday, February 19, 2021 at 12:00pm. Register early for the best deal! Registration Price will start at $15.00 on January 1st, the price will increase on January 15th to $20.00 and on January 29th to $25.00.


Packet pickup will be available Friday, February 26th, 202 from 12:00pm until 7:30pm. Race day packet pickup will also be available starting at 7:00 am through ten minutes before your wave start. Participants will receive a swag bag containing a complimentary bike bottle souvenir, as well as other race and promotional materials.


The Pool Area, Basketball Court, and back set of Treadmills will be marked off with race tape and closed to gym members during the event. There will be volunteers at each station to direct participants, answer questions, and signal the start and finish of the wave.


SATURDAY, FEBRUARY 27th, 2020 8:00am

Start/Finish: The GYM Cape Carteret Aquatic & Wellness

Registration opens New Year's Day 2021

Register Now!


CoVID-19 UPDATE

Before you come in to the gym, we are asking that you please download and fill out out COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net These forms are also available at the front desk.

Download COVID Waiver


At this time, we ask that you please wear a mask when entering and exiting the facility. We appreciate your cooperation.


Please refer to our CoVID-19 Update page for the latest facility information and announcements in regards to Governor Cooper's mandates. You can access this page by clicking the button below.

COVID Updates


Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.

To follow us on Facebook click here.

To follow us on Instagram click here.


Thank you for being members and keep moving!

Monday through Saturday

Exercise Classes

Join Us

“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”

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Our Amenities + You =

A Healthy Lifestyle

See What We Offer

“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”

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Short Course Indoor Pool

Heated Salt Water

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Instagram
instagram

@CapeCarteretGym

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Class Schedule

We have reduced our Facebook Live Class Schedule to offset the return of our on-site classes. This calendar is updated each month. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.

Working out from home?

Take a Class!

Popular Memberships

Full Club Plans

Single
$50 month

Couple
$60 month

Family
$70 month

Student
$40 month

Get Details

Insurance Plans

Silver Sneakers
Please contact your insurance provider for more details.

Prime
Please contact your insurance provider for more details.

AARP
Please contact your insurance provider for more details.

Get Details

Passes

Punch Pass - $100
15 visits per year
(Expires one-year from purchase)
A great option for visitors

Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)

Day pass - $12

Active Duty Military - $6
(Bring I.D.)

Get Details

Connect With Us

252-393-1000 Get a Map

    Hours

    24-hour access for members ages 18+ with premiere memberships

    Staffed Hours

    Pool is shutdown 30-minutes before close

    Monday-Thursday 5:30am until 9:00pm

    Friday 5:30am until 8:00pm

    Saturday 8:00am until 4:00pm

    Sunday 1:00pm until 6:00pm

     

    Gym Care Hours

    Limited Hours

    Monday 9:00am until 11:30am

    Tuesday 8:00am until 10:30am & 4:30pm until 6:30pm

    Wednesday 9:00am until 11:30am

    Thursday 8:00am until 10:30am & 4:30pm until 6:30pm

    Friday 9:00am until 11:30am

    Rates

    It’s official! Thank you all for your support and all the learning opportunities as I directed the Crystal Coast Indoor Triathlon and Turkey Trot 2020!

    It’s official! Thank you all for your support and all the learning opportunities as I directed the Crystal Coast Indoor Triathlon and Turkey Trot 2020! ...

    18 1
    She’s making it look so easy. Congrats on your lift and grabbing a spot on the #liftingleaderboard Natalie! #ccawlift #capecarteretgym

    She’s making it look so easy. Congrats on your lift and grabbing a spot on the #liftingleaderboard Natalie! #ccawlift #capecarteretgym ...

    30 1
    🏊‍♀️🚴🏃‍♀️ Take a look at the fun we had at the Crystal Coast Indoor Triathlon last year. We are still weeks out from this year's event (02.27.2021) and registration is almost full! At this moment, there are only 9 spots left. Don't wait. Register now or you will miss your chance! 🏊‍♀️🚴🏃‍♀️ You can register by visiting our race page on RunSignUp. URL: www.runsignup.com/ccindoortri  @crystalcoastindoortri @jesskahdiaz @diazmediamarketing

    🏊‍♀️🚴🏃‍♀️ Take a look at the fun we had at the Crystal Coast Indoor Triathlon last year. We are still weeks out from this year's event (02.27.2021) and registration is almost full! At this moment, there are only 9 spots left. Don't wait. Register now or you will miss your chance! 🏊‍♀️🚴🏃‍♀️ You can register by visiting our race page on RunSignUp. URL: www.runsignup.com/ccindoortri

    @crystalcoastindoortri @jesskahdiaz @diazmediamarketing
    ...

    8 2
    You too could look this cute in your triathlon photos, register now at RunSignUp.com/ccindoortri Don't wait until it's too late! Due to CoVID Precautions, there are limited spots available. #indoortriathlon

    You too could look this cute in your triathlon photos, register now at RunSignUp.com/ccindoortri Don't wait until it's too late! Due to CoVID Precautions, there are limited spots available. #indoortriathlon ...

    20 0