of free weights
Classes
We're currently offering Pop-up Classes in our pool, basketball court, & studio.
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Memberships
We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.
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Amenities
We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.
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Announcements
CLOSED EASTER SUNDAY
We are giving our dedicated staff a day off to celebrate the holiday with their families. 24-hour Access will be available to our premiere members over 18. If you're not sure if you have 24-hour access, contact the front desk at (252) 393-1000 and they will be happy to check for you or help you activate your access.
SUMMERCAMP NOW ENROLLING!!
Coming Summer 2021, an exciting ten weeks of fun activities and crafts! Each week is $135 with a $30 nonrefundable deposit to secure a spot. Looking forward for this year's summer camp!
Body & Mind Studio Survey
We are hoping to gain some insight and feedback regarding a proposed plan to bring a "Body & Mind Studio" to our facility. This newly renovated boutique studio would be the home to specialized classes such as Yoga, Pilates, Barre, and Tai Chi. We are asking our members to submit the following survey. Your prompt AND COURTEOUS response is greatly appreciated.
CoVID-19 UPDATE
Before you come in to the gym, we are asking that you please download and fill out out COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net These forms are also available at the front desk.
At this time, we ask that you please wear a mask when entering and exiting the facility. We appreciate your cooperation.
Please refer to our CoVID-19 Update page for the latest facility information and announcements in regards to Governor Cooper's mandates. You can access this page by clicking the button below.
Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.
To follow us on Facebook click here.
To follow us on Instagram click here.
Thank you for being members and keep moving!
“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”
More from Google“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”
More from Facebook
Class Schedule
We have reduced our Facebook Live Class Schedule to offset the return of our on-site classes. This calendar is updated each month. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.
Class
Working out from home?
Take a Class!Popular Memberships
Insurance Plans
Silver Sneakers
Please contact your insurance provider for more details.
Prime
Please contact your insurance provider for more details.
AARP
Please contact your insurance provider for more details.
Passes
Punch Pass - $100
15 visits per year
(Expires one-year from purchase)
A great option for visitors
Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)
Day pass - $12
Active Duty Military - $6
(Bring I.D.)
Hours
24-hour access for members ages 18+ with premiere memberships
Staffed Hours
Pool is shutdown 30-minutes before close
Monday-Thursday 5:30am until 9:00pm
Friday 5:30am until 8:00pm
Saturday 8:00am until 4:00pm
Sunday 1:00pm until 6:00pm
Gym Care Hours
Limited Hours
Monday 9:00am until 11:30am
Tuesday 8:00am until 10:30am & 4:30pm until 6:30pm
Wednesday 9:00am until 11:30am
Thursday 8:00am until 10:30am & 4:30pm until 6:30pm
Friday 9:00am until 11:30am
Pat returns to his spot on the #liftingleaderboard with a 325lb bench for the 250+ weight class.
The outlook for Saturday morning's race is very good. This event will not be cancelled or rescheduled due to rain, only thunder and lightening. Typically with OCR events, it's more fun in the mud so bring on the rain! 🌂🌂🌂
We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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