Bench Press 17,000 lbs
of free weights
40 Cardio Machines Take a Class
  • Classes

    We are currently offering group fitness classes in our pool, basketball court, & studio.

    More Info
  • Memberships

    We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.

    More Info
  • Amenities

    We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.

    More Info

Announcements

Member Appreciation Week Photo Album

Thank you for 23 years!


PHOTOS


NEW CYCLE45 CLASS ADDED!

June 1st, 2021

Come by early on Friday morning to ride with Ashley, 8:30am sharp!



Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.

To follow us on Facebook click here.

To follow us on Instagram click here.


Thank you for continued support and keep moving!

Monday through Saturday

Exercise Classes

Join Us

“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”

More from Google
Our Amenities + You =

A Healthy Lifestyle

See What We Offer

“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”

More from Facebook
Short Course Indoor Pool

Heated Salt Water

See What we offer
Instagram
instagram

@CapeCarteretGym

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Class Schedule

Please join us for class in the pool, on the basketball court, or in our C-Fit Studio at the front of the building. This calendar is updated each month. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.

Working out from home?

Take a Class!

Popular Memberships

Full Club Plans

Single
$100 Enroll
$50 month

Couple
$150 Enroll
$60 month

Family
$200 Enroll
$70 month

Student
No Enroll
$40 month

Get Details

Insurance Plans

Silver Sneakers
Please contact your insurance provider for more details.

Prime
Please contact your insurance provider for more details.

AARP
Please contact your insurance provider for more details.

Get Details

Passes

Punch Pass - $100
15 visits
(Expires one-year from purchase)
A great option for visitors

Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)

Day pass - $12

Active Duty Military - $6
(Bring I.D.)

Get Details

Connect With Us

252-393-1000 Get a Map

    Hours

    24-hour access for members ages 18+ with premiere memberships

    Staffed Hours

    Pool is shutdown 30-minutes before close

    Monday-Thursday 5:30am until 9:00pm

    Friday 5:30am until 8:00pm

    Saturday 8:00am until 4:00pm

    Sunday 1:00pm until 6:00pm

     

    Gym Care Hours

    Limited Hours

    Monday 8:00 am until 12:00 pm

    Tuesday 8:00 am until 12:00 pm & 4:30 pm until 6:30 pm

    Wednesday 8:00 am until 12:00 pm & 4:30 pm until 6:30 pm

    Thursday 8:00 am until 12:00 pm & 4:30 pm until 6:30 pm

    Friday 8:00 am until 12:00 pm

    Saturday 8:00 am until 12:00 pm

    Rates

    Personal Trainer Pam Rouse
Certifications: NASM Certified Personal Trainer
Currently enrolled in NASM Nutrition Coaching Certification  I also have a BS from ECU in
Fashion Merch/Business as well as
PCC Registered Technologist in Radiology and
Radiation Therapist (RT-R, RT).  About the trainer:
Fitness is not only a personal goal of mine, it has been a transforming lifestyle journey.
I see people come to gym and look around at others and see their self confidence diminish and I want to help change that!!!!
I love helping clients learn new ways to grow muscle and feel empowered by creating sensible workout programs to achieve attainable goals.
I love incorporating weights into my workouts because it not only increases one’s strength but it helps keep us motivated and achieve our personal health and personal fitness image.
Weights can be intimidating but I can help with that.
Fitness comes in all forms, shapes and sizes. Everyone can benefit from personal training.
Whether you need motivation, accountability or guided workouts, I can help!!!
Let’s get started.  Availability:
Monday-Friday
(Will discuss other arrangements if necessary to accommodate)  For more information or Pam’s availability send an email to: coastalfitbypam@gmail.com  #personaltrainer

    Personal Trainer Pam Rouse
    Certifications: NASM Certified Personal Trainer
    Currently enrolled in NASM Nutrition Coaching Certification

    I also have a BS from ECU in
    Fashion Merch/Business as well as
    PCC Registered Technologist in Radiology and
    Radiation Therapist (RT-R, RT).

    About the trainer:
    Fitness is not only a personal goal of mine, it has been a transforming lifestyle journey.
    I see people come to gym and look around at others and see their self confidence diminish and I want to help change that!!!!
    I love helping clients learn new ways to grow muscle and feel empowered by creating sensible workout programs to achieve attainable goals.
    I love incorporating weights into my workouts because it not only increases one’s strength but it helps keep us motivated and achieve our personal health and personal fitness image.
    Weights can be intimidating but I can help with that.
    Fitness comes in all forms, shapes and sizes. Everyone can benefit from personal training.
    Whether you need motivation, accountability or guided workouts, I can help!!!
    Let’s get started.

    Availability:
    Monday-Friday
    (Will discuss other arrangements if necessary to accommodate)

    For more information or Pam’s availability send an email to: coastalfitbypam@gmail.com

    #personaltrainer
    ...

    18 1
    Due to the increased need for donors, we are hosting another Red Cross Blood Drive today. Give the gift of life #redcross #blooddrive

    Due to the increased need for donors, we are hosting another Red Cross Blood Drive today. Give the gift of life #redcross #blooddrive ...

    3 0
    #selfiestation #memberappreciation #capecarteretgym

    #selfiestation #memberappreciation #capecarteretgym ...

    6 2
    Update: Had some appointment shuffling. Available appointments are now 1pm and 4pm. Albert has some openings tomorrow for massage therapy. Give us a call if you want to make an appointment ASAP! #massagetherapy #massage #gym

    Update: Had some appointment shuffling. Available appointments are now 1pm and 4pm. Albert has some openings tomorrow for massage therapy. Give us a call if you want to make an appointment ASAP! #massagetherapy #massage #gym ...

    11 2