Bench Press 17,000 lbs
of free weights
40 Cardio Machines Take a Class
  • Classes

    We're currently offering Pop-up Classes in our pool, basketball court, & studio.

    More Info
  • Memberships

    We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.

    More Info
  • Amenities

    We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.

    More Info

Announcements

UPCOMING EVENTS

Get your costumes ready and get your flock together to enjoy a beautiful Thanksgiving morning together. Walk, run, or strut 3.5 miles or 1 mile on a course through beautiful Star Hill area. This is NOT a timed event. It is just plain fun, family, and community. Flock Registration is a good way to get the whole family active on Thanksgiving morning and burn calories for the rest of the day!


THANKSGIVING DAY 8:00am

Start/Finish: The GYM Parking Lot

Register Now!


CoVID-19 UPDATE

Before you come in to the gym, we are asking that you please download and fill out out COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net

Download COVID Waiver


Please refer to our CoVID-19 Update page for the latest facility information and announcements in regards to Governor Cooper's mandates. You can access this page by clicking the button below.

COVID Updates


Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.

To follow us on Facebook click here.

To follow us on Instagram click here.


Thank you for being members and keep moving!

Monday through Saturday

Exercise Classes

Join Us

“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”

More from Google
Our Amenities + You =

A Healthy Lifestyle

See What We Offer

“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”

More from Facebook
Short Course Indoor Pool

Heated Salt Water

See What we offer
Instagram
instagram

@CapeCarteretGym

Follow Us

Class Schedule

We have reduced our Facebook Live Class Schedule to offset the return of our on-site classes. This calendar is updated each month. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.

Working out from home?

Take a Class!

Popular Memberships

Full Club Plans

Single
$50 month

Couple
$60 month

Family
$70 month

Student
$40 month

Get Details

Insurance Plans

Silver Sneakers
Please contact your provider for more details.

Prime
Please contact your provider for more details.

AARP
Please contact your provider for more details.

Get Details

Passes

Punch Pass - $100
15 visits per year
(Expires one-year from purchase)
A great option for visitors

Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)

Day pass - $12

Active Duty Military - $6
(Bring I.D.)

Get Details

Connect With Us

252-393-1000 Get a Map

    Hours

    24-hour access for members ages 18+ with premiere memberships

    Staffed Hours

    Pool is shutdown 30-minutes before close

    Monday-Thursday 5:30am until 9:00pm

    Friday 5:30am until 8:00pm

    Saturday 8:00am until 4:00pm

    Sunday 1:00pm until 6:00pm

     

    Gym Care Hours

    Limited Hours

    Monday 9:00am until 11:30am & 4:30pm until 6:30pm

    Tuesday 8:00am until 10:30am & 4:30pm until 6:30pm

    Wednesday 9:00am until 11:30am

    Thursday 8:00am until 10:30am & 4:30pm until 6:30pm

    Friday 9:00am until 11:30am

    Rates

    CoVID-19 EVENT PROTOCOL
*Online registration is encouraged. (RunSignup.com/TrotTheTrail) If you choose to register at The GYM's front desk instead of online, we ask that you please wear a mask.
*To reduce front desk traffic, packet pick up will be available the entire week of the event. Please call ahead for contactless packet pick up.
*There will not be refreshment table or aid stations this year, please bring your own water, gatorade, or gels. 
*The start will be done by the flock or small waves.
#run #turkeytrot2020 #ccaw #ccawrunclub #grouprun #raceday #turkeyday2020 #happythanksgiving #cctrail

    CoVID-19 EVENT PROTOCOL
    *Online registration is encouraged. (RunSignup.com/TrotTheTrail) If you choose to register at The GYM's front desk instead of online, we ask that you please wear a mask.
    *To reduce front desk traffic, packet pick up will be available the entire week of the event. Please call ahead for contactless packet pick up.
    *There will not be refreshment table or aid stations this year, please bring your own water, gatorade, or gels.
    *The start will be done by the flock or small waves.
    #run #turkeytrot2020 #ccaw #ccawrunclub #grouprun #raceday #turkeyday2020 #happythanksgiving #cctrail
    ...

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    #run ...

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    Due to the popularity of the last sessions of concealed carry classes, there have been new course dates added. Thursday, November 12 & Saturday, November 21. Sign up with the front desk by cash or check. Spots only reserved by payment. #concealedcarry

    Due to the popularity of the last sessions of concealed carry classes, there have been new course dates added. Thursday, November 12 & Saturday, November 21. Sign up with the front desk by cash or check. Spots only reserved by payment. #concealedcarry ...

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    We are lookng for volunteers! Please do copy & paste this link into your favorite broswer to register to volunteer at the race: runsignup.com/Race/Volunteer/NC/CapeCarteret/TrotTheTrailCapeCarteret

    We are lookng for volunteers! Please do copy & paste this link into your favorite broswer to register to volunteer at the race: runsignup.com/Race/Volunteer/NC/CapeCarteret/TrotTheTrailCapeCarteret ...

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