of free weights
Classes
We're currently offering Pop-up Classes in our pool, basketball court, & studio.
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Memberships
We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.
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Amenities
We offer 24-hour access as well as a regulation basketball court and heated indoor saltwater pool.
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Announcements
UPCOMING EVENTS
Get your costumes ready and get your flock together to enjoy a beautiful Thanksgiving morning together. Walk, run, or strut 3.5 miles or 1 mile on a course through beautiful Star Hill area. This is NOT a timed event. It is just plain fun, family, and community. Flock Registration is a good way to get the whole family active on Thanksgiving morning and burn calories for the rest of the day!
THANKSGIVING DAY 8:00am
Start/Finish: The GYM Parking Lot
CoVID-19 UPDATE
Before you come in to the gym, we are asking that you please download and fill out out COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net
Please refer to our CoVID-19 Update page for the latest facility information and announcements in regards to Governor Cooper's mandates. You can access this page by clicking the button below.
Be sure to follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.
To follow us on Facebook click here.
To follow us on Instagram click here.
Thank you for being members and keep moving!
“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”
More from Google“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”
More from Facebook
Class Schedule
We have reduced our Facebook Live Class Schedule to offset the return of our on-site classes. This calendar is updated each month. If you have any questions, please send us a message to our Facebook Page or give us a call at 252-393-1000.
Class
Working out from home?
Take a Class!Popular Memberships
Insurance Plans
Silver Sneakers
Please contact your provider for more details.
Prime
Please contact your provider for more details.
AARP
Please contact your provider for more details.
Passes
Punch Pass - $100
15 visits per year
(Expires one-year from purchase)
A great option for visitors
Basketball Pass - $10
Mon & Wed Only
(6pm-9pm)
Day pass - $12
Active Duty Military - $6
(Bring I.D.)
Hours
24-hour access for members ages 18+ with premiere memberships
Staffed Hours
Pool is shutdown 30-minutes before close
Monday-Thursday 5:30am until 9:00pm
Friday 5:30am until 8:00pm
Saturday 8:00am until 4:00pm
Sunday 1:00pm until 6:00pm
Gym Care Hours
Limited Hours
Monday 9:00am until 11:30am & 4:30pm until 6:30pm
Tuesday 8:00am until 10:30am & 4:30pm until 6:30pm
Wednesday 9:00am until 11:30am
Thursday 8:00am until 10:30am & 4:30pm until 6:30pm
Friday 9:00am until 11:30am
Congrats Nate Olsen in his 505lb Squat #liftingleaderboard #lift #ccawlift
Our first lift is up on the Lifting Leaderboard. Congrats on your 405lb. Bench press, Mr. Grant! #liftingleaderboard #ccawlift
So we did a thing. #lift #liftingleaderboard #ccawlift
@miles4mission presents Jammie Jog! Saturday, November 14, 2020 8am at First Baptist Church in Swansboro, NC. The focus of this year’s event will be to raise support for missions whole also providing new pajamas to children in our local community. For every runner/walker that registers, Miles4Missions will donate a new pair of pajamas to a local child in need. Coach Diaz will be leading the warmup @jesskahdiaz #run #5k #funrun
We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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