Classes
We are currently offering group fitness classes in our pool, basketball court, & studio.
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Memberships
We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.
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Amenities
We offer 24-hour access as well as a regulation basketball court and heated 25 yard indoor saltwater pool.
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Announcements
Holiday Hours:
All Classes in the Gym and Pool will be on break from after noon on Dec 20-January 2.
December 24 & 25: Closed, 24 hour access only
NY Eve: 1-6PM
NY Day: Opening late @ 8:00 Am-9:00 PM
Saturday Pick-Up Ball
Special Pick-up basketball games for any age start October 7 from 10am-Noon, The Cost is $10/person and free for members! Games will be full-court and self-regulated. No age restrictions only ability.
Youth Girl’s Volleyball Open Court
Girls ages 10-18 can join coach Lauren on the court on Sundays from 3:30-5: 30 pm for a time of practice and free play. The cost is $7.50 for non-members, members play for free. The BB court will be half-court during this time. Please bring an indoor volleyball with your name on it. Questions? Reach out to Coach Lauren Burch- ldeewilson@gmail.com
Introduction to the Gym and workout basics.
If you are a new member of the Gym or just feeling a little bit in a rut, we have the perfect training for you! Trainer Macie Chambers will complete a body fat composition and discuss your results. Based on your results she will make recommendations for classes and exercise prescriptions.
She will take you on a tour through our facilities and equipment, and answer any questions you may have regarding how to use and why.
THIS IS A FREE SERVICE FOR OUR MEMBERS (NEW & EXISTING)
- Futrex is a body composition scan that provides an accurate, in-depth body composition analysis of your fat, muscle, bone, and water mass. It is important to know WHAT the body is composed of rather than WHAT the weight shows.
Massage Therapy Available!
Licensed Massage Therapist, Albert McElmon specializes in Deep Tissue, Therapeutic, and Pregnancy Massage. Members can enjoy a discount on 60 or 90-minute sessions. Purchase a massage or gift card by visiting the shop tab!
Follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.
To follow us on Facebook click here.
To follow us on Instagram click here.
Thank you for your continued support and keep moving!
“A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”
More from Google“This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”
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Popular Memberships
Full Club Plans
Single
$100 Enroll
$55 month
Couple
$150 Enroll
$65 month
Family
$200 Enroll
$75 month
Student
No Enroll
$45 month
Insurance Plans
Silver Sneakers
Please contact your insurance provider for more details.
Prime
Please contact your insurance provider for more details.
AARP
Please contact your insurance provider for more details.
Passes
Punch Pass - $120
15 visits
(Expires one-year from purchase)
A great option for visitors
Basketball Pass - $15
Mon (21+) & Wed (18+) Only
(6:30 pm-8:45 pm)
Day pass - $15
Active Duty Military - $7.50
(Bring I.D.)
252-393-1000
Get a Map
Hours
24-hour access for members ages 18+ with premiere memberships
Staffed Hours
Pool is shutdown 30-minutes before close
Basketball Court is shutdown 15-minutes before close
Monday – Thursday 5:30am until 9:00pm
Friday 5:30am until 8:00pm
Saturday 8:00am until 4:00pm
Sunday 1:00pm until 6:00pm
Gym Care Hours
Limited Hours
Monday – Thursday 8:00 am until 12:00 pm & 4:00 pm until 7:00 pm
Friday 8 am -12 PM
We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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