Pickleball is a blend of tennis, ping-pong, and badminton. It’s played with a flat paddle, similar to an oversized ping-pong paddle. The ball is a lightweight, perforated plastic ball that’s slightly larger than a tennis ball (similar to a whiffle ball). This ball is 'dinked' (or hit) back and forth...
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity
Zumba is a great workout for every body! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each week. This class is $3 for Gym members or $5 for non members. Pay directly to the instructor...
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is currently offered to members with insurance-based memberships such as Silver Sneakers, Prime, or...
Do you like fast-paced challenging workouts that are done in 45 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility, and endurance in convenient 45-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.
MyZone is a heart rate monitor system that will display color-coded tiles on our displays in the cardio area and the Cycle Studio. Try our new MyZone Cycle Video class in the Cycle Studio! (Turn right when you enter the front entrance) All classes are scheduled to auto-play at designated...
Join Macie on the Basketball Court for Tabata Silver, a class created for seniors that need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...
