Aqua Zumba
It's all the fun of Zumba... but in the water! This is a special event held in the pool once a month. Saturday, October 7 at 9:00 AM. This class is $3 for members, $5 for non members, pay at front desk.
Exercise Classes and Events Schedule
Tidalwaves Swim Team
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity
Zumba
Zumba is a great workout for every body! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each week. This class is $3 for Gym members or $5 for non members. Pay directly to the instructor...
Rise and Grind
Get ready to have fun but work hard in this challenging class. Please bring water and mat with you to class and join Jaclyn on the court!
Silver Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is currently offered to members with insurance-based memberships such as Silver Sneakers, Prime, or...
MyZone Cycle
MyZone is a heart rate monitor system that will display color-coded tiles on our displays in the cardio area and the Cycle Studio. Try our new MyZone Cycle Video class in the Cycle Studio! (Turn right when you enter the front entrance) All classes are scheduled to auto-play at designated...
Tabata Silver
Join Macie on the Basketball Court for Tabata Silver, a class created for seniors that need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
H2O Aerobics
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Deep Water
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...