Exercise Class Schedule

Runners Workshop

Whether you are new to running or a running veteran, you can benefit from this workshop. This workshop includes a running form analysis (a $50.00 value). RRCA Level 1 Running Coach, Jessica Diaz will cover running form, running drills, training plan principals, strength training for runners, overtraining, race etiquette (the...

Kettlebell Workshop

Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...

Men’s Water

Working out in the water is good for you - especially when you have joint pain that comes with tons of endurance training or weight lifting. By cross training in water, you get the muscles - building resistance you want, in an almost - zero impact environment. This Men's ONLY...

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