Rise and Grind
Get ready to have fun but work hard in this challenging class. Please bring water and mat with you to class and join Jill on the court!
Exercise Class Schedule
Tahitian Dance Master Class
Come join us on October 18 for 'Ori Tahiti Fitness! 'Ori Tahiti Fitness is a fun and exciting dance workout using the basic dance movements from the Island of Tahiti. 'Ori Tahiti will not only provide a total body workout, but it will isolate your larger muscle groups, strengthen and...
Silver Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is currently offered to members with insurance-based memberships such as Silver Sneakers, Prime, or...
MyZone Cycle
MyZone is a heart rate monitor system that will display color-coded tiles on our displays in the cardio area and the Cycle Studio. Try our new MyZone Cycle Video class in the Cycle Studio! (Turn right when you enter the front entrance) All classes are scheduled to auto-play at designated...
Tabata Silver
Join Macie on the Basketball Court for Tabata Silver, a class created for seniors that need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
H2O Aerobics
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Deep Water
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...
H.I.I.T. (High Intensity Interval Training)
A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Tabata
Tabata with Ashley is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds...