Tidalwaves Swim Team
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity
Exercise Classes and Events Schedule
H2O Aerobics
Pool
Ed, Deb, Jenise, Mary Helen, Macie
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Deep Water
Pool
Jenise
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...