Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity. Coaches are educated and trained to cultivate personal, physical, and competitive development in student...
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity. Coaches are educated and trained to cultivate personal, physical, and competitive development in student...
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity. Coaches are educated and trained to cultivate personal, physical, and competitive development in student-athletes...
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life-saving, lifetime sport and recreational activity. Coaches are educated and trained to cultivate personal, physical, and competitive development in student-athletes through...
It's all the fun of Zumba... but in the water! This is a special event held in the pool once a month. Saturday, October 7 at 9:00 AM. This class is $3 for members, $5 for non members, pay at front desk.
Tidalwaves Swim Team at The GYM Cape Carteret Aquatic & Wellness aims to provide an opportunity for young people in Onslow and Carteret Counties to engage in a wholesome, life saving, lifetime sport and recreational activity
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...
