H2O Aerobics
Exercises for a complete body workout. Concentrating on abs, legs, core, cardio while using weights and moving to the music. This class is similar to a zumba workout but in the water!
Exercise Class Schedule
Deep Water
Pool
Jenise
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...