Staff

Deanna McElmon, General Manager, Swim Coach — Deanna McElmon – General Manager, Swim Coach

David McElmon, Assistant Manager — David McElmon – Assistant Manager

Jessica Diaz, Head of Marketing, IT, Web Admin, Running Coach, & Race Director — Jessica Diaz – Head of Marketing, IT, Web Admin, Running Coach, Race Director

Teri Kirby, Front Desk Staff, Gym Care Director — Teri Kirby – Front Desk Staff, Gym Care Director

Nate Olsen, Front Desk Staff — Nate Olsen – Front Desk Staff

Michaela Olsen, Front Desk Staff — Michaela Olsen – Front Desk Staff

Mark Holbrook, Front Desk Staff — Mark Holbrook – Front Desk Staff

Justin Biggs, Certified Personal Trainer, Front Desk Staff — Justin Biggs – Certified Personal Trainer, Front Desk Staff

Nicole George, Front Desk Staff — Nicole George – Front Desk Staff

Macie Chambers, Program Director, Group Instructor — Macie Chambers – Program Director, Group Instructor

Bonnie Bryson, Silver Sneakers Instructor — Bonnie Bryson – Silver Sneakers Instructor

Kara DeGeorge, Group Instructor, Freedom Barre Master Instructor, AFAA National Group Fitness, Les Mills BodyPump, Les Mills Sprint, Les Mills BodyFlow, Fitour Cycle — Kara DeGeorge – Group Instructor, Freedom Barre Master Instructor, AFAA National Group Fitness, Les Mills BodyPump, Les Mills Sprint, Les Mills BodyFlow, Fitour Cycle

Mary Beth Reindl, Group Instructor, Silver Yoga, Silver BOOM Mind, Silver Enerchi — Mary Beth Reindl – Group Instructor, Silver Yoga, Silver BOOM Mind, Silver Enerchi

Jack Butler, Silver Sneakers Trainer — Jack Butler – Silver Sneakers Trainer

Jill Holder-Klatt, Certified Personal Trainer, Group Instructor — Jill Holder-Klatt – Certified Personal Trainer, Group Instructor

Ashley Kelsey, Personal Trainer, Pro Card Holder, Group Instructor — Ashley Kelsey – Personal Trainer, Pro Card Holder, Group Instructor

Pam Rouse, Certified Personal Trainer — Pam Rouse – Certified Personal Trainer

Jamie Webb, Certified Personal Trainer, Holistic nutrition — Jamie Webb – Certified Personal Trainer, Holistic nutrition

Candace Burke - Head Swim Coach of Tidalwaves, Private Swim Coach — Candace Burke – Head Swim Coach of Tidalwaves, Private Swim Coach

Molly Rowell, Private Swim Coach — Molly Rowell – Private Swim Coach

Stephanie Tootle, Afterschool/Summer Camp Director — Stephanie Tootle – Afterschool/Summer Camp Director

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J. Wilkerson 250+ weight class 545lbs bench ...

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J. Wilkerson 250+ weight class 545lbs bench #liftingleaderboard #ccawlift ...

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@younghustlr3 FORGET THE WEIGHT AND FOCUS ON Y O U R FORM. ...

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@younghustlr3 FORGET THE WEIGHT AND FOCUS ON Y O U R FORM. ✅

(There is no perfect form. We are all built differently!!!! So work on building your form individually! It’s ok to look up proper technique for exercises, but you won’t always have the same form as everyone you see sometimes:))

Decided to record a few of my client’s workout today. Each with different goals and lifting experience. One thing remains. They are making progress and becoming more confident!!!!!👌🏾

#moretocome #caringandtraining ...

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We’re Social!

Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.

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