Staff

Deanna McElmon, General Manager, Swim Coach — Deanna McElmon – General Manager, Swim Coach

David McElmon, Assistant Manager — David McElmon – Assistant Manager

Jessica Diaz, Head of Marketing, IT, Web Admin, Running Coach, & Race Director — Jessica Diaz – Head of Marketing, IT, Web Admin, Running Coach, Race Director

Teri Kirby, Front Desk Staff, Gym Care Director — Teri Kirby – Front Desk Staff, Gym Care Director

Nate Olsen, Front Desk Staff — Nate Olsen – Front Desk Staff

Michaela Olsen, Front Desk Staff — Michaela Olsen – Front Desk Staff

Mark Holbrook, Front Desk Staff — Mark Holbrook – Front Desk Staff

Justin Biggs, Certified Personal Trainer, Front Desk Staff — Justin Biggs – Certified Personal Trainer, Front Desk Staff

Nicole George, Front Desk Staff — Nicole George – Front Desk Staff

Macie Chambers, Program Director, Group Instructor — Macie Chambers – Program Director, Group Instructor

Bonnie Bryson, Silver Sneakers Instructor — Bonnie Bryson – Silver Sneakers Instructor

Kara DeGeorge, Group Instructor, Freedom Barre Master Instructor, AFAA National Group Fitness, Les Mills BodyPump, Les Mills Sprint, Les Mills BodyFlow, Fitour Cycle — Kara DeGeorge – Group Instructor, Freedom Barre Master Instructor, AFAA National Group Fitness, Les Mills BodyPump, Les Mills Sprint, Les Mills BodyFlow, Fitour Cycle

Mary Beth Reindl, Group Instructor, Silver Yoga, Silver BOOM Mind, Silver Enerchi — Mary Beth Reindl – Group Instructor, Silver Yoga, Silver BOOM Mind, Silver Enerchi

Jack Butler, Silver Sneakers Trainer — Jack Butler – Silver Sneakers Trainer

Jill Holder-Klatt, Certified Personal Trainer, Group Instructor — Jill Holder-Klatt – Certified Personal Trainer, Group Instructor

Ashley Kelsey, Personal Trainer, Pro Card Holder, Group Instructor — Ashley Kelsey – Personal Trainer, Pro Card Holder, Group Instructor

Pam Rouse, Certified Personal Trainer — Pam Rouse – Certified Personal Trainer

Jamie Webb, Certified Personal Trainer, Holistic nutrition — Jamie Webb – Certified Personal Trainer, Holistic nutrition

Candace Burke - Head Swim Coach of Tidalwaves, Private Swim Coach — Candace Burke – Head Swim Coach of Tidalwaves, Private Swim Coach

Molly Rowell, Private Swim Coach — Molly Rowell – Private Swim Coach

Stephanie Tootle, Afterschool/Summer Camp Director — Stephanie Tootle – Afterschool/Summer Camp Director

There's always time to train on your vacay when you ...

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There's always time to train on your vacay when you know about The GYM! ...

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If you workout in the evenings or play in the full court ...

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If you workout in the evenings or play in the full court game nights then you have met Nate. Nate loves lifting heavy weights and putting them back down while making noises. They call him the gym dad and his beard is admired by all. How much do you know about your bald and bearded brother, Nate? ...

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runsignup.com/ccocr

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runsignup.com/ccocr ...

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When you are planning your cardio for next week, be aware ...

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When you are planning your cardio for next week, be aware that you can add in a ride in our cycle studio whether with one of our instructors or a MyZone video class.

#MYZONE #myzonecycle ...

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We’re Social!

Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.

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