Fitness Memberships
We designed our 30,000 square foot fitness facility with your comfort and convenience in mind. We’re sure you will agree! A basic membership includes features like group fitness classes, top of the line strength training equipment and cardio machines as well as access to our infrared sauna and salt water pool. Plus, you get our full-sized gym with full-sized basketball court! Ask us about membership discounts for Active Military, Teaching or Medical Professional, and Police and EMS. Individuals in these groups can save 50% off orientation fees.
Premier Level Memberships
With 3 premier level membership plans to choose from, we’re sure you will find one to match your needs. And, unlike some gyms, we don’t lock you into an annual contract. In fact, there is no annual contract with our memberships! All Premier Level Memberships have 24/7 access.
Full Club Plans
Single
$50 monthly & $100
fitness orientation fee.
*24-hour Access Included
Couple
$60 monthly & $150
fitness orientation fee.
*24-hour Access Included
Family
$70 monthly & $200
fitness orientation fee.
*24-hour Access Included for members ages 18+
Student
Enrolled students 16-25 years of age.
$40 per month.
No Orientation fees.
*No 24/7 Access
With our Premier Memberships, you get all of this:
Strength Training
- Huge free weight room
- Hammer Strength Machines
- Weighted Ropes
- Kettlebells
- TRX
Aerobic Training
- Dedicated Spin Studio
- Dedicated Aerobics Studio
- 15 Cybex Treadmills
- 9 Cybex ARC Trainers
- 9 LifeFitness Elipticals
- 3 Concept Rowers
- 4 LifeFitness recumbent bikes
Even More
- Indoor Saltwater Pool
- Indoor Basketball Court
- Infrared Sauna
- Hot Tub
- 2 Women’s locker rooms
- 2 Men’s locker rooms
Entry Level Memberships and Passes
We have memberships to fit almost every circumstance:
Passes
Punch Pass - $100
15 visits per year
expires after one-year
Basketball Pass - $10.00
6pm - 9pm Mon & Wed Only
Day pass - $12
Active Duty Military - $6
Week Pass - $50
Personal Trainer Pam Rouse
Certifications: NASM Certified Personal Trainer
Currently enrolled in NASM Nutrition Coaching Certification
I also have a BS from ECU in
Fashion Merch/Business as well as
PCC Registered Technologist in Radiology and
Radiation Therapist (RT-R, RT).
About the trainer:
Fitness is not only a personal goal of mine, it has been a transforming lifestyle journey.
I see people come to gym and look around at others and see their self confidence diminish and I want to help change that!!!!
I love helping clients learn new ways to grow muscle and feel empowered by creating sensible workout programs to achieve attainable goals.
I love incorporating weights into my workouts because it not only increases one’s strength but it helps keep us motivated and achieve our personal health and personal fitness image.
Weights can be intimidating but I can help with that.
Fitness comes in all forms, shapes and sizes. Everyone can benefit from personal training.
Whether you need motivation, accountability or guided workouts, I can help!!!
Let’s get started.
Availability:
Monday-Friday
(Will discuss other arrangements if necessary to accommodate)
For more information or Pam’s availability send an email to: coastalfitbypam@gmail.com
#personaltrainer
Due to the increased need for donors, we are hosting another Red Cross Blood Drive today. Give the gift of life #redcross #blooddrive
#selfiestation #memberappreciation #capecarteretgym
We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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