Exercise Class Schedule

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H.I.I.T. (High Intensity Interval Training)

A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.

A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.

Class Information

 Basketball Court
 Open: 2020-12-02
 Next: 2022-10-04
 5:30 PM - 6:30 PM

Class Trainer