Exercise Class Schedule

Category: , , , Level: , ,

Deep Water

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged — when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout!

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged — when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout!

Class Information

 Pool
 Open: 2020-12-01
 Next: 2022-10-05
 9:00 AM - 9:45 AM

Class Trainer