Exercise Class Schedule
We are now hosting classes in the Basketball Court, Pool, and C-Fit Studio! If you are feeling ill or not comfortable with coming to the GYM just yet, our previously recorded video classes remain on Facebook and YouTube. We plan to add more on-site classes as attendance and demand increases.
Class
Tag us in your favorite gym memes & we will share them. Have an idea for a meme? Just inbox us or see Jess at the Front Desk, she has meme making skills #fitfam #gymemes #motivation #gymlife #capecarteretgym
Holistic nutrition is an approach that helps to identify and correct the nutritional causes of health complaints and design of a personalized lifestyle program to optimize health. As a holistic nutritionist, it is my goal to use integrative approaches to improve your health through nutrition patterns, eating habits and lifestyle modifications.
The goal with holistic nutrition is for you to invest in your health and wellness and discover food-based prevention and treatment for common issues. Holistic nutrition focuses on the interconnectivity of the mind, body, and outside factors.
Join Jamie Webb at The GYM Cape Carteret Aquatic & Wellness for this workshop to find out more about Holistic Nutrition. There are two sessions currently scheduled for Friday, November 12 at 10:45am (after Polly's Boot Camp) as well as Tuesday, November 16 at 5:00pm (before Ashley's H.I.I.T. Class)
#holisticnutrition #workshop #capecarteretgym #capecarteret #crystalcoast
We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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