Exercise Class Schedule

We are now hosting pop-up classes in the Basketball Court, Pool, and C-Fit Studio! If you are feeling ill or not comfortable with coming to the GYM just yet, our previously recorded video classes remain on Facebook and YouTube. We plan to add more on-site classes as attendance and demand increases.

Take a Class

2021-05-03 - 2021-05-09

Class

Monday (2021-05-03)
9:00 AM - 10:00 AM
Tabata H2O
Macie
9:30 AM - 10:15 AM
Muscle Mania
Jill
10:30 AM - 11:30 AM
Tabata H2O
Jenise
5:30 PM - 6:15 PM
Functional Fitness
Macie
Tuesday (2021-05-04)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:15 AM
Cycle 45
Mary Beth
10:30 AM - 11:15 AM
H2O Aerobics
Steve
10:30 AM - 11:30 AM
Silver Sneakers
Bonnie
5:30 PM - 6:30 PM
H.I.I.T. (High Intensity Interval Training)
Ashley
Wednesday (2021-05-05)
9:00 AM - 10:00 AM
Deep Water
Jenise
9:30 AM - 10:15 AM
Interval/Circuit
Jill
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
10:45 AM - 11:30 AM
Tabata Silver
Macie
2:00 PM - 2:45 PM
H2O Aerobics
Mary Helen
5:30 PM - 6:15 PM
Boot Camp
Jill
5:30 PM - 6:30 PM
Run Club – Group Run
Jessica
Thursday (2021-05-06)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:15 AM
Cycle 45
Mary Beth
10:30 AM - 11:15 AM
H2O Aerobics
Macie
10:30 AM - 11:30 AM
Silver Sneakers
Bonnie
5:30 PM - 6:15 PM
Cycle 45
Ashley
Friday (2021-05-07)
9:30 AM - 10:30 AM
H2O Aerobics
Jenise
9:30 AM - 10:15 AM
Boot Camp
Polly
10:30 AM - 11:30 AM
Deep Water
Jenise
Saturday (2021-05-08)
8:30 AM - 9:15 AM
Tabata
Ashley

2021-05-03 - 2021-05-09

It’s hot tub time #capecarteretgym

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It’s hot tub time #capecarteretgym

It’s hot tub time #capecarteretgym ...

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#liftingleaderboard let’s update this!

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#liftingleaderboard let’s update this!

#liftingleaderboard let’s update this! ...

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We are throwing a dinner party for our members! Come pick up...

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We are throwing a dinner party for our members! Come pick up your ticket at the front desk. #memberappreciation

We are throwing a dinner party for our members! Come pick up your ticket at the front desk. #memberappreciation ...

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We will be hosting a community yard sale on Saturday, May ...

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We will be hosting a community yard sale on Saturday, May 22nd 2021 from 7:00am until 11:00am. Spaces are 2 of our parking spots, 20′ wide. Vendors will be required to supply their own tables and chairs. Reserve your space now for just $15.00 at ccaw.net/product/yard-sale

We will be hosting a community yard sale on Saturday, May 22nd 2021 from 7:00am until 11:00am. Spaces are 2 of our parking spots, 20′ wide. Vendors will be required to supply their own tables and chairs. Reserve your space now for just $15.00 at ccaw.net/product/yard-sale ...

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