Exercise Class Schedule

Take a Class
 
We are now hosting pop-up classes in the Basketball Court, Pool, Cycle Studio, and C-Fit Studio! If you are feeling ill or not comfortable with coming to the GYM just yet, our previously recorded video classes remain on Facebook and YouTube. We plan to add more on-site classes as attendance and demand increases.

Learn & Workout! Check out our new bi-weekly workshops.

January 11, 2021 - January 17, 2021

Class

Monday (January 11, 2021)
9:30 AM - 10:15 AM
Muscle Mania
Jill
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
5:30 PM - 6:15 PM
Functional Fitness
Dana
Tuesday (January 12, 2021)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:15 AM
Cycle 45
Mary Beth
9:30 AM - 10:30 AM
Silver Sneakers
Bonnie
10:30 AM - 11:30 AM
H2O Aerobics
Steve
5:30 PM - 6:30 PM
H.I.I.T. (High Intensity Interval Training)
Ashley
Wednesday (January 13, 2021)
9:00 AM - 10:00 AM
H2O Aerobics
Jenise
9:30 AM - 10:15 AM
Interval/Circuit
Jill
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
2:00 PM - 3:00 PM
H2O Aerobics
Mary Helen
5:30 PM - 6:30 PM
Run Club – Group Run
Jessica
Thursday (January 14, 2021)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:30 AM
Silver Sneakers
Bonnie
9:30 AM - 10:15 AM
Step
Macie
10:30 AM - 11:30 AM
H2O Aerobics
Macie
5:30 PM - 6:15 PM
Boot Camp
Jill
Friday (January 15, 2021)
9:30 AM - 10:15 AM
Boot Camp
Polly
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
Saturday (January 16, 2021)
8:30 AM - 9:15 AM
Tabata
Ashley

January 11, 2021 - January 17, 2021

It’s official! Thank you all for your support and all the ...

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It’s official! Thank you all for your support and all the learning opportunities as I directed the Crystal Coast Indoor Triathlon and Turkey Trot 2020!

It’s official! Thank you all for your support and all the learning opportunities as I directed the Crystal Coast Indoor Triathlon and Turkey Trot 2020! ...

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She’s making it look so easy. Congrats on your lift and ...

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She’s making it look so easy. Congrats on your lift and grabbing a spot on the #liftingleaderboard Natalie! #ccawlift #capecarteretgym

She’s making it look so easy. Congrats on your lift and grabbing a spot on the #liftingleaderboard Natalie! #ccawlift #capecarteretgym ...

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🏊‍♀️🚴🏃‍♀️ Take a look at the fun we had...

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🏊‍♀️🚴🏃‍♀️ Take a look at the fun we had at the Crystal Coast Indoor Triathlon last year. We are still weeks out from this year's event (02.27.2021) and registration is almost full! At this moment, there are only 9 spots left. Don't wait. Register now or you will miss your chance! 🏊‍♀️🚴🏃‍♀️ You can register by visiting our race page on RunSignUp. URL: www.runsignup.com/ccindoortri @crystalcoastindoortri @jesskahdiaz @diazmediamarketing

🏊‍♀️🚴🏃‍♀️ Take a look at the fun we had at the Crystal Coast Indoor Triathlon last year. We are still weeks out from this year's event (02.27.2021) and registration is almost full! At this moment, there are only 9 spots left. Don't wait. Register now or you will miss your chance! 🏊‍♀️🚴🏃‍♀️ You can register by visiting our race page on RunSignUp. URL: www.runsignup.com/ccindoortri

@crystalcoastindoortri @jesskahdiaz @diazmediamarketing ...

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You too could look this cute in your triathlon photos, ...

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You too could look this cute in your triathlon photos, register now at RunSignUp.com/ccindoortri Don't wait until it's too late! Due to CoVID Precautions, there are limited spots available. #indoortriathlon

You too could look this cute in your triathlon photos, register now at RunSignUp.com/ccindoortri Don't wait until it's too late! Due to CoVID Precautions, there are limited spots available. #indoortriathlon ...

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