Exercise Class Schedule

Take a Class
 
We are now hosting pop-up classes in the Basketball Court, Pool, Cycle Studio, and C-Fit Studio! If you are feeling ill or not comfortable with coming to the GYM just yet, our previously recorded video classes remain on Facebook and YouTube. We plan to add more on-site classes as attendance and demand increases.

Learn & Workout! Check out our new bi-weekly workshops.

October 26, 2020 - November 1, 2020

Class

Monday (October 26, 2020)
9:30 AM - 10:15 AM
Muscle Mania
Jill
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
5:30 PM - 6:15 PM
Functional Fitness
Dana
Tuesday (October 27, 2020)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:15 AM
Cycle 45
Mary Beth
9:30 AM - 10:30 AM
Silver Sneakers
Bonnie
10:30 AM - 11:30 AM
H2O Aerobics
not trainer yet
5:30 PM - 6:30 PM
H.I.I.T. (High Intensity Interval Training)
Ashley
Wednesday (October 28, 2020)
9:00 AM - 10:00 AM
H2O Aerobics
Jenise
9:30 AM - 10:15 AM
Interval/Circuit
Jill
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
2:00 PM - 3:00 PM
H2O Aerobics
Mary Helen
5:30 PM - 6:30 PM
Run Club – Group Run
Jessica
Thursday (October 29, 2020)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:30 AM
Silver Sneakers
Bonnie
9:30 AM - 10:15 AM
Step
not trainer yet
10:30 AM - 11:30 AM
H2O Aerobics
Macie
5:30 PM - 6:15 PM
Boot Camp
Jill
Friday (October 30, 2020)
9:30 AM - 10:15 AM
Boot Camp
Polly
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
Saturday (October 31, 2020)
8:30 AM - 9:15 AM
Tabata
Ashley

October 26, 2020 - November 1, 2020

CoVID-19 EVENT PROTOCOL
*Online registration is ...

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CoVID-19 EVENT PROTOCOL *Online registration is encouraged. (RunSignup.com/TrotTheTrail) If you choose to register at The GYM's front desk instead of online, we ask that you please wear a mask. *To reduce front desk traffic, packet pick up will be available the entire week of the event. Please call ahead for contactless packet pick up. *There will not be refreshment table or aid stations this year, please bring your own water, gatorade, or gels. *The start will be done by the flock or small waves. #run #turkeytrot2020 #ccaw #ccawrunclub #grouprun #raceday #turkeyday2020 #happythanksgiving #cctrail

CoVID-19 EVENT PROTOCOL
*Online registration is encouraged. (RunSignup.com/TrotTheTrail) If you choose to register at The GYM's front desk instead of online, we ask that you please wear a mask.
*To reduce front desk traffic, packet pick up will be available the entire week of the event. Please call ahead for contactless packet pick up.
*There will not be refreshment table or aid stations this year, please bring your own water, gatorade, or gels.
*The start will be done by the flock or small waves.
#run #turkeytrot2020 #ccaw #ccawrunclub #grouprun #raceday #turkeyday2020 #happythanksgiving #cctrail ...

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#run

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#run

#run ...

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Due to the popularity of the last sessions of concealed ...

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Due to the popularity of the last sessions of concealed carry classes, there have been new course dates added. Thursday, November 12 & Saturday, November 21. Sign up with the front desk by cash or check. Spots only reserved by payment. #concealedcarry

Due to the popularity of the last sessions of concealed carry classes, there have been new course dates added. Thursday, November 12 & Saturday, November 21. Sign up with the front desk by cash or check. Spots only reserved by payment. #concealedcarry ...

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We are lookng for volunteers! Please do copy & paste ...

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We are lookng for volunteers! Please do copy & paste this link into your favorite broswer to register to volunteer at the race: runsignup.com/Race/Volunteer/NC/CapeCarteret/TrotTheTrailCapeCarteret

We are lookng for volunteers! Please do copy & paste this link into your favorite broswer to register to volunteer at the race: runsignup.com/Race/Volunteer/NC/CapeCarteret/TrotTheTrailCapeCarteret ...

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