Exercise Class Schedule

We are now hosting classes in the Basketball Court, Pool, and C-Fit Studio! If you are feeling ill or not comfortable with coming to the GYM just yet, our previously recorded video classes remain on Facebook and YouTube. We plan to add more on-site classes as attendance and demand increases.

Take a Class

2022-05-23 - 2022-05-29

Class

Monday (2022-05-23)
7:30 AM - 8:15 AM
MyZone Cycle
Video Class
8:30 AM - 9:15 AM
MyZone Cycle
Video Class
9:00 AM - 10:00 AM
Tabata H2O
Macie
9:30 AM - 10:15 AM
MyZone Cycle
Video Class
9:30 AM - 10:15 AM
Muscle Mania
Jill
10:30 AM - 11:15 AM
Silver Yoga
Mary Beth
10:30 AM - 11:30 AM
Tabata H2O
Jenise
5:30 PM - 6:15 PM
Boot Camp
Macie
6:00 PM - 9:00 PM
Men’s Full Court Games
not trainer yet
Tuesday (2022-05-24)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
8:30 AM - 9:15 AM
Cycle45
Mary Beth
9:30 AM - 10:15 AM
Cycle45
Kara
10:30 AM - 11:30 AM
Silver Sneakers BOOM!
Bonnie
10:30 AM - 11:15 AM
H2O Aerobics
Ed or Tony
5:30 PM - 6:30 PM
H.I.I.T. (High Intensity Interval Training)
Ashley
Wednesday (2022-05-25)
7:30 AM - 8:15 AM
MyZone Cycle
Video Class
8:30 AM - 9:15 AM
MyZone Cycle
Video Class
9:00 AM - 9:45 AM
Deep Water
Jenise
9:30 AM - 10:15 AM
MyZone Cycle
Video Class
9:30 AM - 10:15 AM
Interval/Circuit
Jill
10:30 AM - 11:30 AM
H2O Aerobics
Jenise
10:45 AM - 11:30 AM
Tabata Silver
Macie
5:30 PM - 6:15 PM
Cycle45
Ashley
6:00 PM - 9:00 PM
Men’s Full Court Games
not trainer yet
Thursday (2022-05-26)
5:30 AM - 6:30 AM
Speed, Strength, and Endurance (SSE)
Adam
9:30 AM - 10:15 AM
Cycle45
Mary Beth
10:30 AM - 11:15 AM
H2O Aerobics
Macie
10:30 AM - 11:30 AM
Silver Sneakers
Bonnie
5:30 PM - 6:15 PM
Boot Camp
Jill
Friday (2022-05-27)
7:30 AM - 8:15 AM
MyZone Cycle
Video Class
8:30 AM - 9:15 AM
Cycle45
Kara
9:30 AM - 10:15 AM
Silver Yoga
Mary Beth
9:30 AM - 10:30 AM
H2O Aerobics
Jenise
9:30 AM - 10:15 AM
Boot Camp
Polly
5:30 PM - 6:15 PM
MyZone Cycle
Video Class
Saturday (2022-05-28)
8:30 AM - 9:15 AM
Tabata
Ashley
9:30 AM - 10:15 AM
MyZone Cycle
Video Class

2022-05-23 - 2022-05-29

There's always time to train on your vacay when you ...

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There's always time to train on your vacay when you know about The GYM!

There's always time to train on your vacay when you know about The GYM! ...

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If you workout in the evenings or play in the full court ...

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If you workout in the evenings or play in the full court game nights then you have met Nate. Nate loves lifting heavy weights and putting them back down while making noises. They call him the gym dad and his beard is admired by all. How much do you know about your bald and bearded brother, Nate?

If you workout in the evenings or play in the full court game nights then you have met Nate. Nate loves lifting heavy weights and putting them back down while making noises. They call him the gym dad and his beard is admired by all. How much do you know about your bald and bearded brother, Nate? ...

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runsignup.com/ccocr

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runsignup.com/ccocr

runsignup.com/ccocr ...

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When you are planning your cardio for next week, be aware ...

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When you are planning your cardio for next week, be aware that you can add in a ride in our cycle studio whether with one of our instructors or a MyZone video class. #MYZONE #myzonecycle

When you are planning your cardio for next week, be aware that you can add in a ride in our cycle studio whether with one of our instructors or a MyZone video class.

#MYZONE #myzonecycle ...

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