Speed, Strength, and Endurance (SSE)
Resistance exercises also incorporating endurance and cardiovascular training.
Resistance exercises also incorporating endurance and cardiovascular training.
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
45-minute fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on a ride with various terrains, speeds and intensities. All levels welcome! Meet your instructor in the Cycle Studio.