Join MaryBeth on the Basketball Court for Tabata Silver, a class created for seniors who need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
Tabata Silver
Join Macie on the Basketball Court for Tabata Silver, a class created for seniors that need a more intense workout. Using a 2:1 work/rest ratio, participants will be guided through movements to strengthen the entire body along with cardio bursts.
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