Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of your frame has to move through the water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the...
A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Tabata with Ashley or Hannah is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by...
High Impact Cardio driven workout. This class combines strength, endurance, and plyometric. Come ready to work out! Jill's Thursday night class has been moved to the C-Fit Studio. Polly's Friday morning class remains on the Basketball Court.
All fitness levels welcome! This is an instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine. Join Jaclyn on the Basketball Court.
Resistance exercises also incorporating endurance and cardiovascular training.
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
45-minute fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on a ride with various terrains, speeds and intensities. All levels welcome! Meet your instructor in the Cycle Studio.
