Our Blog
Category: Fitness
Runners Set S.M.A.R.T. Goals
Why do you think runners are signing up for these races all the time? It’s because races make great S.M.A.R.T. goals. S.M.A.R.T. is an acronym f...
Read MoreCross Training for Runners
If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...
Read MoreRunning Rules
Runners should follow a basic set of rules or etiquette every time they run. This is true whether it’s at the beach, road, trail, or track, in o...
Read MoreHow Lifting Weights Improves Your Mental Well-Being
Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...
Read MoreFour Victories That Don’t Show Up On the Scale
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...
Read MoreRunning and Resistance Training
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...
Read More5 More Benefits of Regular Exercise
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...
Read MoreWant to Look and Feel Young? Start Interval Training
While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...
Read MoreFamily Health and Wellness Expo
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...
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