Our Blog
Category: Fitness
How Lifting Weights Improves Your Mental Well-Being
Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...
Read MoreFour Victories That Don’t Show Up On the Scale
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...
Read MoreRunning and Resistance Training
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...
Read More5 More Benefits of Regular Exercise
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...
Read MoreWant to Look and Feel Young? Start Interval Training
While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...
Read MoreFamily Health and Wellness Expo
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...
Read MoreHow To Keep Your New Year’s Fitness Resolutions Alive
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreNew Equipment: Life Fitness PowerMill Climber
We've just installed two new pieces of equipment in the gym and you're going to love them!
Read MoreCardio vs Weight Training
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....
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