Our Blog

Category: Fitness

Cross Training for Runners

If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...

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Running Rules

Runners should follow a basic set of rules or etiquette every time they run. This is true whether it’s at the beach, road, trail, or track, in o...

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How Lifting Weights Improves Your Mental Well-Being

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

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Four Victories That Don’t Show Up On the Scale

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

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Running and Resistance Training

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...

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5 More Benefits of Regular Exercise

If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...

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Want to Look and Feel Young? Start Interval Training

  While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...

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Family Health and Wellness Expo

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...

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How To Keep Your New Year’s Fitness Resolutions Alive

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...

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