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Category: Resistance Training

Cross Training for Runners

If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...

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How Lifting Weights Improves Your Mental Well-Being

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

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Caring for Sore Muscles After Your Workout

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

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Running and Resistance Training

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...

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