Category: Fitness
How To Keep Your New Year’s Fitness Resolutions Alive
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreNew Equipment: Life Fitness PowerMill Climber
We've just installed two new pieces of equipment in the gym and you're going to love them!
Read MoreCardio vs Weight Training
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....
Read More