Our Blog

Category: Running

Fall Road Racing

With the successful return of the Rock ’N’ Roll Half Marathon in Virginia Beach on Labor Day weekend, it appears that road races are offic...

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Trail Safety During Hunting Season

With the arrival of cooler weather, hikers, dog walkers, and trail runners alike will be out on the local trails to exercise, sightsee, and appreciate...

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Cross Training for Runners

If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...

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Massage Therapy for Runners

Are you increasing your training mileage to run for a longer distance than you’ve ever completed before? Do you suffer from chronic or recurring...

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Running Rules

Runners should follow a basic set of rules or etiquette every time they run. This is true whether it’s at the beach, road, trail, or track, in o...

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WHY YOU SHOULD RUN IN THE WOODS

If you are a runner, taking your run to the trail may seem like the perfect way to combine your love of the sport with your love of nature and outdoor...

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Running and Resistance Training

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...

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