Author: Jessica

Yoga & Meditation

The word yoga means “to yoke” or “to unite” and that the practice of yoga helps to connect the mind, body and spirit. I first ...

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Which yoga class is right for me?

Teresa Jackson, Head Yoga Instructor The benefits of yoga can be experienced with any style of yoga. However, students should attend specific classes ...

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Runners Set S.M.A.R.T. Goals

Why do you think runners are signing up for these races all the time? It’s because races make great S.M.A.R.T. goals. S.M.A.R.T. is an acronym f...

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Fall Road Racing

With the successful return of the Rock ’N’ Roll Half Marathon in Virginia Beach on Labor Day weekend, it appears that road races are offic...

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Trail Safety During Hunting Season

With the arrival of cooler weather, hikers, dog walkers, and trail runners alike will be out on the local trails to exercise, sightsee, and appreciate...

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Cross Training for Runners

If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...

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Massage Therapy for Runners

Are you increasing your training mileage to run for a longer distance than you’ve ever completed before? Do you suffer from chronic or recurring...

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Running Rules

Runners should follow a basic set of rules or etiquette every time they run. This is true whether it’s at the beach, road, trail, or track, in o...

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Member Appreciation Week 2021: Photo Album

Member Appreciation Dinner


As you may know, we had a week long party at The GYM to show our appreciation for our members! We kicked things off with free coffee and a continental breakfast Monday morning and ended the week with a Pool Party, Luau/BBQ Dinner with Live Music by The Dirty Blonde on Friday evening, and a Community Yard Sale on Saturday morning. Each day members enjoyed free coffee in the morning, a fitness challenge, and other fun activities!

The premiere member with the most visits in one-year is Jonathan Markl with 469 check-ins. The Silver Sneakers member with the most visits in one year is Robert Martel with 293 check-ins.

Please stop by the front desk to claim your raffle prizes.
Raffle Winners:
Gym Hoodie – Edith Smith
Glass Bird Feeder – Chris Blythe
$150.00 Gift Certificate courtesy of Diamond Tattoo – Rosemary Dowell
Body Scan – Stacy Sikula
12-weeks Running Coaching – Shelley Pace
Free Year Membership – Janelle Godwin

To our members former and current, thank you for 23 years!




Pool Party
The Dirty Blonde