Our Blog

Category: Nutrition

Caring for Sore Muscles After Your Workout

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

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Avoid Fad Diet Pitfalls

Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...

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How To Keep Your New Year’s Fitness Resolutions Alive

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...

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Get Grapefruit and Get Lean

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!

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Muscle Loss and Aging

Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.

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