Our Blog

Month: February 2017

Family Health and Wellness Expo

by GymAdmin | Feb 10, 2017 | 2017, Crystal Coast Expo, Fitness | 0 Comments

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...

How To Keep Your New Year’s Fitness Resolutions Alive

by GymAdmin | Feb 7, 2017 | 2017, Fitness, Nutrition | 0 Comments

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...

Get Grapefruit and Get Lean

by GymAdmin | Feb 1, 2017 | Cardio, Fat Burning, Nutrition | 0 Comments

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!