Our Blog

Month: February 2017

Family Health and Wellness Expo

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...

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How To Keep Your New Year’s Fitness Resolutions Alive

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...

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Get Grapefruit and Get Lean

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!

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