COVID-19 Response

by GymAdmin | May 15, 2020 | Uncategorized | 0 Comments

We are committed to providing a safe and clean environment for our members to improve their quality of life!  The GYM has customized standard ope...

How Lifting Weights Improves Your Mental Well-Being

by GymAdmin | Apr 20, 2018 | Fitness, Resistance Training, Weight Lifting | 0 Comments

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

Four Victories That Don’t Show Up On the Scale

by GymAdmin | Feb 14, 2018 | Cardio, Fat Burning, Fitness, Weight Lifting, Weight Loss | 0 Comments

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

Lifting Weights or Cardio to Lose Weight?

by GymAdmin | Dec 14, 2017 | Cardio, Fat Burning, Health, Weight Lifting, Weight Loss | 0 Comments

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we …

Read More

Caring for Sore Muscles After Your Workout

by GymAdmin | Oct 11, 2017 | Health, Interval Training, Nutrition, Protein, Resistance Training, Weight Lifting | 0 Comments

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

Free Osteoarthritis Seminar

by GymAdmin | Apr 26, 2017 | Fight Signs of Aging, Health | 0 Comments

Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.

Great Turnout for Free Oral Cancer Screening

by GymAdmin | Apr 24, 2017 | Health | 0 Comments

We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advan...

Family Health and Wellness Expo

by GymAdmin | Feb 10, 2017 | 2017, Crystal Coast Expo, Fitness | 0 Comments

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...

How To Keep Your New Year’s Fitness Resolutions Alive

by GymAdmin | Feb 7, 2017 | 2017, Fitness, Nutrition | 0 Comments

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...