High Impact Cardio driven workout. This class combines strength, endurance, and plyometric. Come ready to work out! Jill's Thursday night class has been moved to the C-Fit Studio. Polly's Friday morning class remains on the Basketball Court.
All fitness levels welcome! This is an instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine. Join Jaclyn on the Basketball Court.
Resistance exercises also incorporating endurance and cardiovascular training.
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
45-minute fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on a ride with various terrains, speeds and intensities. All levels welcome! Meet your instructor in the Cycle Studio.
