Silver Sneakers
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance. Meet Bonnie in the Basketball Court.
Exercise Classes and Events Schedule
Tabata
Tabata with Ashley or Hannah is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by...
Interval/Circuit
GYM Basketball Court
Jill
All fitness levels welcome! This is an instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine. Join Jaclyn on the Basketball Court.
Muscle Mania
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.