A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 9:00 AM | 10:00 AM | Jill | GYM Basketball Court |
| Thursday | 9:00 AM | 10:00 AM | Jaclyn | GYM Basketball Court |
Monday
9:00 AM -
10:00 AM
- Jill
- at GYM Basketball Court
Thursday
9:00 AM -
10:00 AM
- Jaclyn
- at GYM Basketball Court