A form of interval training that involves short bursts of intense exercise with low-intensity recovery periods. Possibly one of the most time-efficient ways to exercise. Join Ashley on the Basketball Court.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 5:30 PM | 6:30 PM | Jaclyn | TRX |
| Wednesday | 5:30 AM | 6:30 AM | Jaclyn | TRX Studio |
| Thursday | 5:30 PM | 6:30 PM | Jaclyn | TRX Studio |
Monday
5:30 PM -
6:30 PM
- Jaclyn
- at TRX
Wednesday
5:30 AM -
6:30 AM
- Jaclyn
- at TRX Studio
Thursday
5:30 PM -
6:30 PM
- Jaclyn
- at TRX Studio