Ashley Kelsey is a certified personal trainer and a pro card carrier. She trains a small group every week, focusing on lifts and exercises that many bikini and figure competitors use.
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Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.