Pam Rouse has a NASM Personal Trainer certification for her “Fitness comes in all forms, shapes, and sizes. Whether you need motivation, accountability, or guided workouts, I can help!”
You can book sessions from Pam under our “Training” tab or communicate with her directly at coastalfitbypam@gmail.com
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We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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