Description
NEW! Introduction to the Gym and workout basics.
If you are a new member to the Gym or just feeling a little bit in a rut, we have the perfect training for you! Trainer Brianna Glenn will complete a body fat composition and discuss your results. Based on your results she will make recommendations for classes and exercise prescriptions.
She will take you on a tour through our facilities and equipment, and answer any questions you may have regarding how to use and why.
THIS IS A FREE SERVICE FOR OUR MEMBERS (NEW & EXISTING)
- Futrex is a body composition scan which provides an accurate, in-depth body composition analysis of your fat, muscle, bone and water mass. It is important to know WHAT the body is composed of rather than WHAT the weight shows.
About Brianna
Brianna Glenn graduated with a B.S in Exercise Science (Bachelor’s Degree in Exercise Science). She is one of our class instructors for Mind Over Mat and many more classes to come. Brianna has knowledge of all ages and abilities. She loves educating others on her passion for fitness and health, focusing on how exercise benefits your everyday life.
This one-time session is free for members of the Gym, please fill out the form below to set up your session.