Live Class Videos

Below is a directory of our past Facebook Live Classes uploaded with the goal of keeping our local and worldwide community active during the pandemic shutdown. If you have any questions, please feel free to email us or message us on Facebook.

Mondays

Functional Fitness

Previously broadcasted on Facebook Live every Monday at 9:30 am. Functional Fitness consists of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting are covered in this class. This class has ended. Join online for other classes or in the gym.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Monday, June 1, 2020

Tuesdays

Tabata

Previously broadcasted on Facebook Live every Tuesday at 1:00 pm. Tabata is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. This class has ended. Join us for our other classes in gym or online.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Tuesday, June 9, 2020

Wednesdays

Silver Tabata

Broadcasted on Facebook Live every Wednesday at 10:00 am. Macie’s Silver Sneakers class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Wednesday, June 3, 2020

Bodyweight

Broadcasted on Facebook Live every Tuesday at 11:00 am. Bodyweight is a variety of movements which exercise large muscle groups, such as squatting, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Wednesday, May 13, 2020

Thursdays

Kickboxing

Broadcasted on Facebook Live every Thursday morning at 9:30 am. Kickboxing is a fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Thursday, May 28, 2020

Tai Chi

Broadcasted on Facebook Live every Thursday at 11:00 am. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Thursday, June 4, 2020

Silver Sneakers Classic

Broadcasted on Facebook Live every Thursday at 12:15 pm. Silver Sneakers Classic is lead by our Silver Sneaker Certified Instructor Bonnie Bryson. If you watched these videos and participated, please send an email to info@ccaw.net, we can check you in with Silver Sneakers. (Starting next week, this class will move to Monday at the same time.)

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Thursday, June 4, 2020

Fridays

Power Hour

Broadcasted on Facebook Live every Friday at 10:00 am. Power Hour is a wild-card class. You’ll never know what movements you will be doing or creative equipment you will be incorporating into your workout.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Friday, May 15, 2020

Line Dance

Broadcasted on Facebook Live every Friday at 11:30 am. Line Dance is a fun dance style workout for aerobic purposes. Turn it up, let’s boogie! Line Dance is a great virtual workout to help you unwind and destress from the week.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Friday, May 15, 2020

Saturdays

Viewer’s Choice Videos

Broadcasted on Facebook Live every Saturday morning at 9:00 am. Viewer’s Choice is a custom designed workout for the viewer. Participants should post in the event discussion on Facebook to request specific movements, muscle groups, and equipment to be utilized in the workout.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Saturday, May 9, 2020
Congrats Nate Olsen in his 505lb Squat #liftingleaderboard #lift #ccawlift

Congrats Nate Olsen in his 505lb Squat #liftingleaderboard #lift #ccawlift ...

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Our first lift is up on the Lifting Leaderboard. Congrats on your 405lb. Bench press, Mr. Grant! #liftingleaderboard #ccawlift

Our first lift is up on the Lifting Leaderboard. Congrats on your 405lb. Bench press, Mr. Grant! #liftingleaderboard #ccawlift ...

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So we did a thing. #lift #liftingleaderboard #ccawlift

So we did a thing. #lift #liftingleaderboard #ccawlift ...

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@miles4mission  presents Jammie Jog! Saturday, November 14, 2020 8am at First Baptist Church in Swansboro, NC. The focus of this year’s event will be to raise support for missions whole also providing new pajamas to children in our local community. For every runner/walker that registers, Miles4Missions will donate a new pair of pajamas to a local child in need. Coach Diaz will be leading the warmup @jesskahdiaz #run #5k #funrun

@miles4mission presents Jammie Jog! Saturday, November 14, 2020 8am at First Baptist Church in Swansboro, NC. The focus of this year’s event will be to raise support for missions whole also providing new pajamas to children in our local community. For every runner/walker that registers, Miles4Missions will donate a new pair of pajamas to a local child in need. Coach Diaz will be leading the warmup @jesskahdiaz #run #5k #funrun ...

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