Live Class Videos

Below is a directory of our past Facebook Live Classes uploaded with the goal of keeping our local and worldwide community active during the pandemic shutdown. If you have any questions, please feel free to email us or message us on Facebook.

Mondays

Functional Fitness

Previously broadcasted on Facebook Live every Monday at 9:30 am. Functional Fitness consists of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting are covered in this class. This class has ended. Join online for other classes or in the gym.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Monday, June 1, 2020

Tuesdays

Tabata

Previously broadcasted on Facebook Live every Tuesday at 1:00 pm. Tabata is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. This class has ended. Join us for our other classes in gym or online.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Tuesday, June 9, 2020

Wednesdays

Silver Tabata

Broadcasted on Facebook Live every Wednesday at 10:00 am. Macie’s Silver Sneakers class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Wednesday, June 3, 2020

Bodyweight

Broadcasted on Facebook Live every Tuesday at 11:00 am. Bodyweight is a variety of movements which exercise large muscle groups, such as squatting, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Wednesday, May 13, 2020

Thursdays

Kickboxing

Broadcasted on Facebook Live every Thursday morning at 9:30 am. Kickboxing is a fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Thursday, May 28, 2020

Tai Chi

Broadcasted on Facebook Live every Thursday at 11:00 am. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Thursday, June 4, 2020

Silver Sneakers Classic

Broadcasted on Facebook Live every Thursday at 12:15 pm. Silver Sneakers Classic is lead by our Silver Sneaker Certified Instructor Bonnie Bryson. If you watched these videos and participated, please send an email to info@ccaw.net, we can check you in with Silver Sneakers. (Starting next week, this class will move to Monday at the same time.)

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Thursday, June 4, 2020

Fridays

Power Hour

Broadcasted on Facebook Live every Friday at 10:00 am. Power Hour is a wild-card class. You’ll never know what movements you will be doing or creative equipment you will be incorporating into your workout.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Friday, May 15, 2020

Line Dance

Broadcasted on Facebook Live every Friday at 11:30 am. Line Dance is a fun dance style workout for aerobic purposes. Turn it up, let’s boogie! Line Dance is a great virtual workout to help you unwind and destress from the week.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Friday, May 15, 2020

Saturdays

Viewer’s Choice Videos

Broadcasted on Facebook Live every Saturday morning at 9:00 am. Viewer’s Choice is a custom designed workout for the viewer. Participants should post in the event discussion on Facebook to request specific movements, muscle groups, and equipment to be utilized in the workout.

If you are interested in attending Facebook Live Classes, click the button to the right and mark yourself “Going” to get notifications of when the class is live.

Saturday, May 9, 2020
We super appreciate everyone taking advantage of our contactless packet pick up during our extended packet pick up all week long until race day! Fingers crossed that we don’t get rained out! #run #funrun #turkeytrot #trotthetrail #capecarteret

We super appreciate everyone taking advantage of our contactless packet pick up during our extended packet pick up all week long until race day! Fingers crossed that we don’t get rained out! #run #funrun #turkeytrot #trotthetrail #capecarteret ...

10 0
Contactless Packet Pick Up Instructions *****
We are offering multiple day packet pick up to ease congestion of packet pick up. Participants can begin picking up their packets starting Monday, November 23, 2020 at 12:00 pm until 9:00 pm. Packet pick up will remain open during The GYM’s staffed hours following: Tuesday 5:30 am until 9:00 pm, Wednesday 5:30 am until 4:00 pm. We encourage participants to take advantage of contactless packet pick up. *****  For contactless packet pick up, please call (252) 393-1000 ten-minutes prior to your arrival at The GYM. A member of the staff or a volunteer will place your packet outside on a table under the breezeway marked "Contactless Packet Pick Up" for you to retrieve. *****  Race day packet pick up will be available from at 7:00 -7:45 am at tables outside of The GYM's main entrance. *****  #turkeytrot2020 #capecarteretgym

Contactless Packet Pick Up Instructions *****
We are offering multiple day packet pick up to ease congestion of packet pick up. Participants can begin picking up their packets starting Monday, November 23, 2020 at 12:00 pm until 9:00 pm. Packet pick up will remain open during The GYM’s staffed hours following: Tuesday 5:30 am until 9:00 pm, Wednesday 5:30 am until 4:00 pm. We encourage participants to take advantage of contactless packet pick up. *****

For contactless packet pick up, please call (252) 393-1000 ten-minutes prior to your arrival at The GYM. A member of the staff or a volunteer will place your packet outside on a table under the breezeway marked "Contactless Packet Pick Up" for you to retrieve. *****

Race day packet pick up will be available from at 7:00 -7:45 am at tables outside of The GYM's main entrance. *****

#turkeytrot2020 #capecarteretgym
...

7 0
GOBBLE, GOBBLE the Turkey Trot Volunteer Meeting starts in one-hour!

GOBBLE, GOBBLE the Turkey Trot Volunteer Meeting starts in one-hour! ...

9 0
Join us for the Turkey Trot for the Trail in Thanksgiving Day! Proceeds benefit the Cape Carteret Trail. The GYM will be closed for the day, but 24-hour Access will be on for our members over 18 with the appropriate membership level.  Register today at runsignup.com/trotthetrail

Join us for the Turkey Trot for the Trail in Thanksgiving Day! Proceeds benefit the Cape Carteret Trail. The GYM will be closed for the day, but 24-hour Access will be on for our members over 18 with the appropriate membership level.

Register today at runsignup.com/trotthetrail
...

11 0