CoVID-19 Updates

Before you come in to the gym, we are asking that you please download and fill out out our COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net

Download COVID Waiver

(Thursday, June 25, 2020 Update)
Regarding Governor Cooper’s mandatory face mask order, masks are still optional in The GYM.

Reference
C. Exceptions. This Executive Order does not require Face Coverings for-and a Face Covering does not need to be worn by-a worker, customer, or patron who:

1. Should not wear a Face Covering due to any medical or behavioral condition or disability (including, but not limited to, any person who has trouble breathing, or is unconscious or incapacitated, or is otherwise unable to put on or remove the face covering without assistance);
2. Is under eleven (11) years of age;
3. Is actively eating or drinking.
4. Is strenuously exercising.
5. Is seeking to communicate with someone who is hearing-impaired in a way that requires the mouth to be visible.
6. Is giving a speech for a broadcast or to an audience;
7. Is working at home or is in a personal vehicle;
8. Is temporarily removing his or her Face Covering to secure government or medical services or for identification purposes;
9. Would be at risk from wearing a Face Covering at work, as determined by local, state, or federal regulations or workplace safety guidelines;
10. Has found that his or her Face Covering is impeding visibility to operate equipment or a vehicle; or
11. Is a child whose parent, guardian, or responsible person has been unable to place the Face Covering safely on the child’s face.

Anyone who declines to wear a Face Covering for these reasons should not be required to produce documentation or any other proof of a condition.

Children under two (2) years of age should not wear a Face Covering.

Get a shake or tea from @nautical_nutrition_nc rig Get a shake or tea from @nautical_nutrition_nc right here in the lobby Mondays, Wednesdays, & Fridays 8:30am until 11:30am!

Get a shake or tea from @nautical_nutrition_nc right here in the lobby Mondays, Wednesdays, & Fridays 8:30am until 11:30am! ...

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Jill Holder Klatt BS in Animal Science North Carol Jill Holder Klatt
BS in Animal Science North Carolina State University
ACSM Certified Personal Trainer
Rock Steady Boxing Coach
TRX Suspension Training Coach
NASM Women’s Fitness Specialist  I love helping women of all ages and life stages meet their changing fitness and health goals. I use many different kinds of equipment and lots of encouragement to keep my clients moving and motivated. I want to take the intimidation factor out of coming into the gym and help women learn to love exercising as much as I do. I truly enjoy my “job” and seeing my clients and class participants every day!  I also teach group fitness classes here at The Gym, including Muscle Mania, Boot Camp, and Tabata/Interval Training.  Availability: ‪Monday-Friday‬ mornings and limited afternoons (Contact me for specific time availability)  #personaltrainer #capecarteretgym @jilly_h_k

Jill Holder Klatt
BS in Animal Science North Carolina State University
ACSM Certified Personal Trainer
Rock Steady Boxing Coach
TRX Suspension Training Coach
NASM Women’s Fitness Specialist

I love helping women of all ages and life stages meet their changing fitness and health goals. I use many different kinds of equipment and lots of encouragement to keep my clients moving and motivated. I want to take the intimidation factor out of coming into the gym and help women learn to love exercising as much as I do. I truly enjoy my “job” and seeing my clients and class participants every day!

I also teach group fitness classes here at The Gym, including Muscle Mania, Boot Camp, and Tabata/Interval Training.

Availability: ‪Monday-Friday‬ mornings and limited afternoons (Contact me for specific time availability)

#personaltrainer #capecarteretgym @jilly_h_k
...

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Jack Butler BS Metallurgical Engineering Military Jack Butler 
BS Metallurgical Engineering
Military Master’s equivalent Naval War College 
AAS Physical Therapist Assistant  ACSM Certified Exercise Physiologist 
Silver Sneakers Certified Instructor  Specializes in Seniors and/or retirees interested in living a healthy lifestyle, as well as Core Conditioning.  Jack is generally available Monday through Saturday mornings.  Super dedicated to the company, Jack has been working with The GYM since the grand opening. At 81 years young, he is our eldest staff member. #81stillhavingfun  Jack’s passion in fitness extends to his hobby as a Soccer Referee with USSF for over 40 years.  #personaltrainer #capecarteretgym

Jack Butler
BS Metallurgical Engineering
Military Master’s equivalent Naval War College
AAS Physical Therapist Assistant

ACSM Certified Exercise Physiologist
Silver Sneakers Certified Instructor

Specializes in Seniors and/or retirees interested in living a healthy lifestyle, as well as Core Conditioning.

Jack is generally available Monday through Saturday mornings.

Super dedicated to the company, Jack has been working with The GYM since the grand opening. At 81 years young, he is our eldest staff member. #81stillhavingfun

Jack’s passion in fitness extends to his hobby as a Soccer Referee with USSF for over 40 years.

#personaltrainer #capecarteretgym
...

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Those that rerack weights correctly are saints amo Those that rerack weights correctly are saints among us #rerackyourweights #gymettiquette101 #realmvps #gymlife #capecarteretgym

Those that rerack weights correctly are saints among us #rerackyourweights #gymettiquette101 #realmvps #gymlife #capecarteretgym ...

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