CoVID-19 Updates

Before you come in to the gym, we are asking that you please download and fill out out our COVID waiver. You can print it out and turn it in when you come in or email it to us at info@ccaw.net

Download COVID Waiver

(Friday, September 4, 2020 Update)
Yes, we are open at 30% capacity!

We are committed to providing a safe and clean environment for our members to improve their quality of life! The GYM has customized standard operating procedures in place, but we also know there is strength in numbers, so we are asking you to join us in our commitment.

BEST PRACTICES TO HELP PROTECT YOURSELF AND OTHERS:

Bring your own sweat towel or purchase one. In effort to help keep our staff safe and healthy, we are no longer offering sweat towel service at the Front Desk. You may purchase a brand new sweat towel for $1.00 each or a large towel for $5.00 each. This eliminates the potential virus spread to our staff while handling laundry.

Please do not come to the club sick. If you are not feeling well, have a fever, or visible signs of illness, we ask that you stay home and take the time to rest and recover. Our previous recordings of “Live Classes” are available on our Facebook, YouTube, and website for your convenience.

Practice social distancing. We know it’s easy to forget to do. Please try to keep space between yourself and other members, you can do so by waiting for a doorway to clear or refraining from entering a small space that another person occupies.

Wash, rinse, repeat. Good hand washing practice involved immersing your hands in warm, soapy water for at least 20 seconds.

Disinfect your equipment. Viruses can live on hard surfaces for several hours. To kill germs, wipe down equipment with paper towel and disinfect before and after use. If you touch it, clean it. Do not reuse paper towels.

We are on the offense. Our club is fully stocked with hand sanitizer, tissues, paper towels, and disinfectant spray. Please use them!

In addition, we have added/implemented new practices throughout The GYM. Some examples include:

  • Hand sanitizer at the Front Desk and Silver Sneakers classroom.
  • Staff will disinfect frequent touch areas in the locker room every 15-minutes.
  • Disinfectant spray bottles and paper towels near or at every cardio and weight machine.

We will continue to keep the cleanliness and sanitation in our facility a top priority, so that members, guests, and employees have a safe and healthy environment to workout.

(Thursday, June 25, 2020 Update)
Regarding Governor Cooper’s mandatory face mask order, masks are still optional in The GYM.

Reference
C. Exceptions. This Executive Order does not require Face Coverings for-and a Face Covering does not need to be worn by-a worker, customer, or patron who:

1. Should not wear a Face Covering due to any medical or behavioral condition or disability (including, but not limited to, any person who has trouble breathing, or is unconscious or incapacitated, or is otherwise unable to put on or remove the face covering without assistance);
2. Is under eleven (11) years of age;
3. Is actively eating or drinking.
4. Is strenuously exercising.
5. Is seeking to communicate with someone who is hearing-impaired in a way that requires the mouth to be visible.
6. Is giving a speech for a broadcast or to an audience;
7. Is working at home or is in a personal vehicle;
8. Is temporarily removing his or her Face Covering to secure government or medical services or for identification purposes;
9. Would be at risk from wearing a Face Covering at work, as determined by local, state, or federal regulations or workplace safety guidelines;
10. Has found that his or her Face Covering is impeding visibility to operate equipment or a vehicle; or
11. Is a child whose parent, guardian, or responsible person has been unable to place the Face Covering safely on the child’s face.

Anyone who declines to wear a Face Covering for these reasons should not be required to produce documentation or any other proof of a condition.

Children under two (2) years of age should not wear a Face Covering.

We super appreciate everyone taking advantage of our contactless packet pick up during our extended packet pick up all week long until race day! Fingers crossed that we don’t get rained out! #run #funrun #turkeytrot #trotthetrail #capecarteret

We super appreciate everyone taking advantage of our contactless packet pick up during our extended packet pick up all week long until race day! Fingers crossed that we don’t get rained out! #run #funrun #turkeytrot #trotthetrail #capecarteret ...

10 0
Contactless Packet Pick Up Instructions *****
We are offering multiple day packet pick up to ease congestion of packet pick up. Participants can begin picking up their packets starting Monday, November 23, 2020 at 12:00 pm until 9:00 pm. Packet pick up will remain open during The GYM’s staffed hours following: Tuesday 5:30 am until 9:00 pm, Wednesday 5:30 am until 4:00 pm. We encourage participants to take advantage of contactless packet pick up. *****  For contactless packet pick up, please call (252) 393-1000 ten-minutes prior to your arrival at The GYM. A member of the staff or a volunteer will place your packet outside on a table under the breezeway marked "Contactless Packet Pick Up" for you to retrieve. *****  Race day packet pick up will be available from at 7:00 -7:45 am at tables outside of The GYM's main entrance. *****  #turkeytrot2020 #capecarteretgym

Contactless Packet Pick Up Instructions *****
We are offering multiple day packet pick up to ease congestion of packet pick up. Participants can begin picking up their packets starting Monday, November 23, 2020 at 12:00 pm until 9:00 pm. Packet pick up will remain open during The GYM’s staffed hours following: Tuesday 5:30 am until 9:00 pm, Wednesday 5:30 am until 4:00 pm. We encourage participants to take advantage of contactless packet pick up. *****

For contactless packet pick up, please call (252) 393-1000 ten-minutes prior to your arrival at The GYM. A member of the staff or a volunteer will place your packet outside on a table under the breezeway marked "Contactless Packet Pick Up" for you to retrieve. *****

Race day packet pick up will be available from at 7:00 -7:45 am at tables outside of The GYM's main entrance. *****

#turkeytrot2020 #capecarteretgym
...

7 0
GOBBLE, GOBBLE the Turkey Trot Volunteer Meeting starts in one-hour!

GOBBLE, GOBBLE the Turkey Trot Volunteer Meeting starts in one-hour! ...

9 0
Join us for the Turkey Trot for the Trail in Thanksgiving Day! Proceeds benefit the Cape Carteret Trail. The GYM will be closed for the day, but 24-hour Access will be on for our members over 18 with the appropriate membership level.  Register today at runsignup.com/trotthetrail

Join us for the Turkey Trot for the Trail in Thanksgiving Day! Proceeds benefit the Cape Carteret Trail. The GYM will be closed for the day, but 24-hour Access will be on for our members over 18 with the appropriate membership level.

Register today at runsignup.com/trotthetrail
...

11 0