Exercise Class Schedule

Runners Workshop

Whether you are new to running or a running veteran, you can benefit from this workshop. This workshop includes a running form analysis (a $50.00 value). RRCA Level 1 Running Coach, Jessica Diaz will cover running form, running drills, training plan principals, strength training for runners, overtraining, race etiquette (the...

Kettlebell Workshop

Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...

Class Filter

Filter class by days: