Interested in learning more about TRX Suspension Training? Are you unsure how to set it up, how to adjust straps, and what exercises to start with? Come to my workshop and learn how to use the TRX Trainer correctly and confidently. We will cover important aspects of TRX training, plus...
Whether you are new to running or a running veteran, you can benefit from this workshop. This workshop includes a running form analysis (a $50.00 value). RRCA Level 1 Running Coach, Jessica Diaz will cover running form, running drills, training plan principals, strength training for runners, overtraining, race etiquette (the...
Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...
