Alex is a captain, dive and fitness instructor, former D1 soccer athlete, and fitness enthusiast. She dabbles daily in functional fitness through bodyweight, resistance, and HIIT training with a touch of yoga.
Book your sessions with Alex under the training tab or email her at amoathou@gmail.com
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We’re Social!
Step 1: Take a selfie. Step 2: Tag @capecarteretgym. Step 3: Use the hashtag #capecarteretgym. Step 4: Check into our location. Step 5: Tag 3 friends. Complete all five steps and you will be entered to win a gym t-shirt. Don't forget to follow us too.
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