Exercise Class Schedule

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TRX Workshop

Interested in learning more about TRX Suspension Training? Are you unsure how to set it up, how to adjust straps, and what exercises to start with? Come to my workshop and learn how to use the TRX Trainer correctly and confidently. We will cover important aspects of TRX training, plus a 1-hour workout with our Certified TRX Trainer, Jill Holder-Klatt. 

Even if you are already familiar with the TRX Suspension trainer, I guarantee you will learn something new and fun!

9:00am-11:00am (2-hours)

TRX Suspension Training is for everybody. No matter your fitness level, TRX Training provides muscular and cardiovascular benefits, burns fat, and builds strength and endurance.

Interested in learning more about  TRX Suspension Training? Are you unsure how to set it up, how to adjust straps, and what exercises to start with? Come to my workshop and learn how to use the TRX Trainer correctly and confidently. We will cover:

  • The premise of suspension training
  • Set up and anchoring procedures
  • How to adjust straps and appropriate length they should be for specific  exercises
  • Principles of progression
  • Various Exercises/Movements

Plus a 1-hour workout with our Certified TRX Trainer, Jill Holder-Klatt.

Even if you are already familiar with the TRX Suspension trainer, I guarantee you will learn something new and fun!

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Class Information

 Studio
 Number of Week1
 Open: August 29, 2020
 Days
Sat
 9:00 AM - 11:00 AM
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