Silver Sneakers
Instructor guided exercises with resistance tools. Work out at your own pace. See benefits in overall strength, flexibility, and balance. Meet Bonnie in the Basketball Court.
Exercise Class Schedule
Tabata
Tabata with Ashley is a class offered to members of The GYM in Cape Carteret acceptable for all levels of fitness. Tabata is a form of interval training known as HIIT exercise or high-intensity interval training. It requires you to put in 40 seconds of work followed by 20 seconds...
Interval/Circuit
All fitness levels welcome! This is an instructor guided low to high intensity exercise. It's a total body workout that will kick start your workout routine. Join Jill on the Basketball Court.
Speed, Strength, and Endurance (SSE)
Resistance exercises also incorporating endurance and cardiovascular training.
Boot Camp
Training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Weather permitting, this class will be held on the outdoor workout deck to the right of the main gym entrance...
Muscle Mania
A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.
Cycle45
45-minute fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on a ride with various terrains, speeds and intensities. All levels welcome! Meet your instructor in the Cycle Studio.