Exercise Class Schedule

Functional Fitness

Training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Weather permitting, this class will be held on the outdoor workout deck to the right of the main gym entrance...

Cycle 45

45-minute fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on a ride with various terrains, speeds and intensities. All levels welcome! Meet Mary Beth on the Basketball Court.

H2O Aerobics

Working out in the water is good for you - especially when you have joint pain that comes with tons of endurance training or weight lifting. By cross training in water, you get the muscles - building resistance you want, in an almost - zero impact environment.

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