Exercise Class Schedule

Runners Workshop

Whether you are new to running or a running veteran, you can benefit from this workshop. This workshop includes a running form analysis (a $50.00 value). RRCA Level 1 Running Coach, Jessica Diaz will cover running form, running drills, training plan principals, strength training for runners, overtraining, race etiquette (the...

Kettlebell Workshop

Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...

Silver Sneakers Classic Live

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles. Often a chair is used for seated exercises or standing support. You can access videos of previous live streams of this class inside the Facebook...

Men’s Water

Working out in the water is good for you - especially when you have joint pain that comes with tons of endurance training or weight lifting. By cross training in water, you get the muscles - building resistance you want, in an almost - zero impact environment. This Men's ONLY...

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