Exercise Class Schedule

2022 Class Kick Off

2022 CLASS KICK OFF  Join us on New Year's Day to kick off the year with an action packed day of classes! Classes start at 9:30am and will end at 1:00pm.  Each participant will earn a raffle ticket for each class they attend. Each ticket will be entered to win...

Silver Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is currently offered to members with insurance-based memberships such as Silver Sneakers, Prime, or...

RockSteady Boxing

RockSteady Boxing - gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum. ***THIS IS NOT A FREE CLASS*** (Participants must have Parkinson’s Diagnosis & must in enroll in program at an additional cost at the front desk)

MyZone Cycle

MyZone is a heart rate monitor system that will display color-coded tiles on our displays in the cardio area and the Cycle Studio. Try our new MyZone Cycle Video class in the Cycle Studio! (Turn right when you enter the front entrance) All classes are scheduled to auto-play at designated...

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