Exercise Class Schedule

A high intensity workout designed to take you outside of your comfort zone. The emphasis will primarily focus on proper form and technique of basic/intermediate weightlifting exercises.

Butts & Guts - 45-minute class devoted entirely to the two areas of the body we work so hard to tighten - Glutes and Abs!! Tone those rear-ends and problem middle areas using a variety of firming and sculpting exercises. Please bring glute bands.