Exercise Class Schedule

Kettlebell Workshop

Kettlebell is an all-in-one portable conditioning tool for the entire body. Perfect for HIIT, Tabata, Circuit training, Metabolic Workouts, and more. Whether you are a beginner or experienced and just want to check your form, join Macie and learn how to use a kettlebell efficiently and correctly. Certified Personal Trainer,...

Kick & Tone

A form of martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles, and shred your abs if you practice consistently with power and precision. Cardio kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.

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