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Cardio vs Weight Training

If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....

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Listening to the TVs at the Gym

Listening to the TVs in the Gym is super easy with this handy Smartphone app called Tunity. Read about it here and get the links to download it!...

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Pack the Classroom

We have a great way to exercise AND support our local teachers. Pack the Classroom will introduce you to some great classes and all you have to do is ...

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