Get Grapefruit and Get Lean
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
Read MoreMuscle Loss and Aging
Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.
Read MoreNew Equipment: Life Fitness PowerMill Climber
We've just installed two new pieces of equipment in the gym and you're going to love them!
Read MoreCardio vs Weight Training
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....
Read MoreListening to the TVs at the Gym
Listening to the TVs in the Gym is super easy with this handy Smartphone app called Tunity. Read about it here and get the links to download it!...
Read MorePack the Classroom
We have a great way to exercise AND support our local teachers. Pack the Classroom will introduce you to some great classes and all you have to do is ...
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