Our Blog

Great Turnout for Free Oral Cancer Screening

We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advan...

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5 More Benefits of Regular Exercise

If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...

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Want to Look and Feel Young? Start Interval Training

  While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...

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Family Health and Wellness Expo

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...

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How To Keep Your New Year’s Fitness Resolutions Alive

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...

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Get Grapefruit and Get Lean

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!

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Muscle Loss and Aging

Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.

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New Equipment: Life Fitness PowerMill Climber

We've just installed two new pieces of equipment in the gym and you're going to love them!

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Cardio vs Weight Training

If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....

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