We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advan...
Read MoreIf you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...
Read MoreWhile you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...
Read MoreThe Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...
Read MoreIf you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreIf you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
Read MoreAre you losing muscle as you get older? It's common but Leucine may help keep as much as you can.
Read MoreWe've just installed two new pieces of equipment in the gym and you're going to love them!
Read MoreIf you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....
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