Our Blog

Save $30 on Swim Lessons

Cape Carteret Aquatic & Wellness Center in partnership with the town of Cape Carteret, is offering reduced cost swim lessons to town residents....

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Avoid Fad Diet Pitfalls

Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...

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Free Osteoarthritis Seminar

Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.

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Great Turnout for Free Oral Cancer Screening

We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advan...

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5 More Benefits of Regular Exercise

If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...

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Want to Look and Feel Young? Start Interval Training

  While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...

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Family Health and Wellness Expo

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...

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How To Keep Your New Year’s Fitness Resolutions Alive

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...

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Get Grapefruit and Get Lean

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!

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