Our Blog
Great Turnout for Free Oral Cancer Screening
We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advan...
Read More5 More Benefits of Regular Exercise
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...
Read MoreWant to Look and Feel Young? Start Interval Training
While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...
Read MoreFamily Health and Wellness Expo
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...
Read MoreHow To Keep Your New Year’s Fitness Resolutions Alive
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreGet Grapefruit and Get Lean
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
Read MoreMuscle Loss and Aging
Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.
Read MoreNew Equipment: Life Fitness PowerMill Climber
We've just installed two new pieces of equipment in the gym and you're going to love them!
Read MoreCardio vs Weight Training
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....
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