Our Blog

THE RETURN OF ROAD RACES

Who else is ready to run a race again? I have great news! It appears that road races are coming back. The large brand name races that host tens of tho...

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YOU SHOULD ADD THE POOL INTO YOUR WORKOUT PLAN

Are you looking for a way to mix it up and change your workout routine? Whether you are a marathon runner, basketball player, or just trying to stay a...

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WHY YOU SHOULD RUN IN THE WOODS

If you are a runner, taking your run to the trail may seem like the perfect way to combine your love of the sport with your love of nature and outdoor...

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COVID-19 Response

We are committed to providing a safe and clean environment for our members to improve their quality of life!  The GYM has customized standard ope...

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How Lifting Weights Improves Your Mental Well-Being

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

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Four Victories That Don’t Show Up On the Scale

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

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Lifting Weights or Cardio to Lose Weight?

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not...

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Caring for Sore Muscles After Your Workout

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

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Running and Resistance Training

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...

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