Our Blog

Dave Odom Basketball Clinic

This year's Dave Odom basketball camp will be June 20 for grades 9 – 12th (7 – 9 pm) and June 21 for grades 4 – 8th (7 – 9 pm). ...

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How Lifting Weights Improves Your Mental Well-Being

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

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Four Victories That Don’t Show Up On the Scale

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

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Lifting Weights or Cardio to Lose Weight?

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not...

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Caring for Sore Muscles After Your Workout

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

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Running and Resistance Training

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...

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WOD 6/27/2017 6 AM

Join Adam at 6:00 Tuesday morning for a lower body workout designed for endurance.

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WOD Wed June 7 Nicole

WOD Wednesday June 7 at 5:30pm with Nicole. Lower body!

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WOD Monday AM June 5 Nicole

WOD Nicole Monday AM June 5. Upper body

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