Our Blog

COVID-19 Response

We are committed to providing a safe and clean environment for our members to improve their quality of life!  The GYM has customized standard ope...

Read More

How Lifting Weights Improves Your Mental Well-Being

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

Read More

Four Victories That Don’t Show Up On the Scale

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

Read More

Lifting Weights or Cardio to Lose Weight?

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not...

Read More

Caring for Sore Muscles After Your Workout

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

Read More

Running and Resistance Training

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...

Read More

Save $30 on Swim Lessons

Cape Carteret Aquatic & Wellness Center in partnership with the town of Cape Carteret, is offering reduced cost swim lessons to town residents....

Read More

Avoid Fad Diet Pitfalls

Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...

Read More

Free Osteoarthritis Seminar

Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.

Read More