Dave Odom Basketball Clinic
This year's Dave Odom basketball camp will be June 20 for grades 9 – 12th (7 – 9 pm) and June 21 for grades 4 – 8th (7 – 9 pm). ...
Read MoreHow Lifting Weights Improves Your Mental Well-Being
Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...
Read MoreFour Victories That Don’t Show Up On the Scale
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...
Read MoreLifting Weights or Cardio to Lose Weight?
No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not...
Read MoreCaring for Sore Muscles After Your Workout
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...
Read MoreRunning and Resistance Training
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...
Read MoreWOD 6/27/2017 6 AM
Join Adam at 6:00 Tuesday morning for a lower body workout designed for endurance.
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