Martial Arts Classes

Beginner Martial Arts classes sponsored by Grand Master Dong’s Martial Arts
Tuesday and Thursday 4:00 pm – 4:50 pm.

Details here

CoVID-19 EVENT PROTOCOL
*Online registration is encouraged. (RunSignup.com/TrotTheTrail) If you choose to register at The GYM's front desk instead of online, we ask that you please wear a mask.
*To reduce front desk traffic, packet pick up will be available the entire week of the event. Please call ahead for contactless packet pick up.
*There will not be refreshment table or aid stations this year, please bring your own water, gatorade, or gels. 
*The start will be done by the flock or small waves.
#run #turkeytrot2020 #ccaw #ccawrunclub #grouprun #raceday #turkeyday2020 #happythanksgiving #cctrail

CoVID-19 EVENT PROTOCOL
*Online registration is encouraged. (RunSignup.com/TrotTheTrail) If you choose to register at The GYM's front desk instead of online, we ask that you please wear a mask.
*To reduce front desk traffic, packet pick up will be available the entire week of the event. Please call ahead for contactless packet pick up.
*There will not be refreshment table or aid stations this year, please bring your own water, gatorade, or gels.
*The start will be done by the flock or small waves.
#run #turkeytrot2020 #ccaw #ccawrunclub #grouprun #raceday #turkeyday2020 #happythanksgiving #cctrail
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#run ...

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Due to the popularity of the last sessions of concealed carry classes, there have been new course dates added. Thursday, November 12 & Saturday, November 21. Sign up with the front desk by cash or check. Spots only reserved by payment. #concealedcarry

Due to the popularity of the last sessions of concealed carry classes, there have been new course dates added. Thursday, November 12 & Saturday, November 21. Sign up with the front desk by cash or check. Spots only reserved by payment. #concealedcarry ...

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We are lookng for volunteers! Please do copy & paste this link into your favorite broswer to register to volunteer at the race: runsignup.com/Race/Volunteer/NC/CapeCarteret/TrotTheTrailCapeCarteret

We are lookng for volunteers! Please do copy & paste this link into your favorite broswer to register to volunteer at the race: runsignup.com/Race/Volunteer/NC/CapeCarteret/TrotTheTrailCapeCarteret ...

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