300 Taylor Notion Rd.
Cape Carteret, NC 28584
(252) 393-1000
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Monday, April 21, 2014

 

Core Works
Jack
6:15 AM - 7:15 AM


 

Aquatic Fitness

7:45 AM - 8:45 AM


 

Pilates

8:00 AM - 9:00 AM


 

Spin Challenge

8:00 AM - 9:00 AM


 

Circuit Training w/Sam
Class held on BB Court
8:15 AM - 9:15 AM


 

Deep Water Aerobics

8:30 AM - 9:30 AM


 

Cardio Spin

9:15 AM - 10:15 AM


 

Zumba
Zoom with Sherice
9:15 AM - 10:15 AM


 

Basic Pilates

10:30 AM - 11:30 AM


 

POUND
Come ROCK OUT while you WORKOUT!
Killer energy and music. The ultimate stress reliever.
Julie
10:30 AM - 11:30 AM


 

Men's Water Aerobics

10:30 AM - 11:30 AM


 

POUND FITNESS
Come ROCK OUT while you WORKOUT!
Killer energy and music. The ultimate stress reliever.
Julie
10:35 AM - 11:15 AM


 

Water Aerobics

2:00 PM - 3:00 PM


 

Tabata

5:15 PM - 6:15 PM


 

STRENGTH & CONITIONING
GET SERIOUS ABOUT YOUR WORKOUT!
CLASS HELD IN CAPE FITNESS (C-FIT) STUDIO
12 SESSIONS FOR $65.00
5:30 PM - 6:30 PM


 

STRENGTH & CONDITIONING
GET SERIOUS ABOUT YOUR WORKOUT!
CLASS HELD IN CAPE FITNESS (C-FIT) STUDIO
12 SESSIONS FOR $65.00
6:30 PM - 7:30 PM


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